Rockslide Brownie - calories, carbs, nutrition

Rockslide Brownie Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 20 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rockslide brownie?

Rockslide Brownie contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rockslide brownie:

• 0.5 cup: 200 grams
• 1 container (8 cup): 3200 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your rockslide brownie, you can estimate that an average rockslide brownie contains about 200 calories. About 46% of rockslide brownie calories come from carbs, 8% from protein, and 45% from fat.

How many carbs are in rockslide brownie?

Here is the carb content of standard serving sizes rockslide brownie:

• 0.5 cup: 23 grams
• 1 container (8 cup): 368 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Rockslide Brownie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Rockslide Brownie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 87 minutes
• Yoga - 42 minutes
• Skipping - 56 minutes
• Basketball - 28 minutes
• Curling - 56 minutes
• Rowing - 44 minutes
• Cricket - 87 minutes
• Gardening - 83 minutes
• Shopping - 44 minutes

How many protein are in rockslide brownie?

Rockslide Brownie is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of rockslide brownie:

• 0.5 cup: 4 grams
• 1 container (8 cup): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rockslide brownie?

However, despite having all the nutritious qualities of rockslide brownie, 0.5 cup of rockslide brownie comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of rockslide brownie:

• 0.5 cup: 20 grams
• 1 container (8 cup): 320 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rockslide brownie?

Rockslide Brownie contain on average 10 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of rockslide brownie:

• 0.5 cup: 10 grams
• 1 container (8 cup): 160 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams