Roasted Vegetables for Entrees - calories, carbs, nutrition

Roasted Vegetables for Entrees Nutritional Facts

Serving Size: 1 pound

• Carbs - 26 g
• Dietary Fiber - 7 g
• Sugars - 12 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 1930 mg
• Potassium - 1060 mg
• Cholesterol - 0 mg
• Vitamin A - 99.7 %
• Vitamin C - 316.5 %
• Calcium - 5.8 %
• Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetables for entrees?

Roasted Vegetables for Entrees contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetables for entrees:

• 1 pound: 230 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.4 grams
• 1 kilogram: 507.1 grams

If you are unsure about the size of your roasted vegetables for entrees, you can estimate that an average roasted vegetables for entrees contains about 230 calories. About 40% of roasted vegetables for entrees calories come from carbs, 8% from protein, and 52% from fat.

How many carbs are in roasted vegetables for entrees?

Here is the carb content of standard serving sizes roasted vegetables for entrees:

• 1 pound: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 kilogram: 57.3 grams

Roasted Vegetables for Entrees also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Roasted Vegetables for Entrees fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 86 minutes
• Boxing - 82 minutes
• Skating - 79 minutes
• Bowling - 60 minutes
• Rugby - 77 minutes
• Badminton - 54 minutes
• Skiing - 69 minutes
• Infrared Sauna - 42 minutes
• Baby Sitting - 23 minutes

How many protein are in roasted vegetables for entrees?

Roasted Vegetables for Entrees is a good source of quality protein, with just 1 pound containing 5 grams.

Look at the list of protein content in different servings of roasted vegetables for entrees:

• 1 pound: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 kilogram: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetables for entrees?

However, despite having all the nutritious qualities of roasted vegetables for entrees, 1 pound of roasted vegetables for entrees comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetables for entrees:

• 1 pound: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 kilogram: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetables for entrees?

Roasted Vegetables for Entrees contain on average 15 grams of total fat per serve (1 pound) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetables for entrees:

• 1 pound: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 33.1 grams