Roasted Vegetable & Wild Rice Soup - calories, carbs, nutrition
Roasted Vegetable & Wild Rice Soup contain several important nutrients: 6 ounce only contains 78 calories, on average. However, more than 59% of roasted vegetable & wild rice soup is composed of carbs 12.4 grams. It also contains 2.7 grams of fat, 2.6 grams of protein and 1.7 grams of sugar.
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78 | 12.4 g (59%) | 2.6 g (12%) | 2.7 g (29%) | 1.7 g |
Roasted Vegetable & Wild Rice Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 12.4 g
- Dietary Fiber - 1.4 g
- Sugars - 1.7 g
- Fat - 2.7 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 699 mg
- Potassium - 157.4 mg
- Cholesterol - 0 mg
- Vitamin A - 57.8 %
- Vitamin C - 78.8 %
- Calcium - 1.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable & wild rice soup?
Roasted Vegetable & Wild Rice Soup contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable & wild rice soup:
- 6 ounce: 78 grams
- 1 ounce: 13 grams
If you are unsure about the size of your roasted vegetable & wild rice soup, you can estimate that an average roasted vegetable & wild rice soup contains about 78 calories. About 59% of roasted vegetable & wild rice soup calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in roasted vegetable & wild rice soup?
Here is the carb content of standard serving sizes roasted vegetable & wild rice soup:
- 6 ounce: 12.4 grams
- 1 ounce: 2.1 grams
Roasted Vegetable & Wild Rice Soup also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Roasted Vegetable & Wild Rice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 699/2300 mg | 1601 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Walking - 76 minutes
- Yoga - 59 minutes
- Skipping - 70 minutes
- Golf - 49 minutes
- Riding - 21 minutes
- Fencing - 61 minutes
- Climbing - 38 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 92 minutes
How many protein are in roasted vegetable & wild rice soup?
Roasted Vegetable & Wild Rice Soup is a good source of quality protein, with just 6 ounce containing 2.6 grams.
Look at the list of protein content in different servings of roasted vegetable & wild rice soup:
- 6 ounce: 2.6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable & wild rice soup?
However, despite having all the nutritious qualities of roasted vegetable & wild rice soup, 6 ounce of roasted vegetable & wild rice soup comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable & wild rice soup:
- 6 ounce: 1.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable & wild rice soup?
Roasted Vegetable & Wild Rice Soup contain on average 2.7 grams of total fat per serve (6 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable & wild rice soup:
- 6 ounce: 2.7 grams
- 1 ounce: 0.5 grams
