Roasted Vegetable Salad with Pesto - calories, carbs, nutrition
Roasted Vegetable Salad with Pesto contain several important nutrients: 1 ounce only contains 40 calories, on average. However, more than 21% of roasted vegetable salad with pesto is composed of carbs 2 grams. It also contains 3 grams of fat, 1 grams of protein and 1 grams of sugar.
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40 | 2 g (21%) | 1 g (10%) | 3 g (69%) | 1 g |
Roasted Vegetable Salad with Pesto Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 80 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 5.2 %
- Vitamin C - 14.7 %
- Calcium - 2.8 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable salad with pesto?
Roasted Vegetable Salad with Pesto contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable salad with pesto:
- 1 ounce: 40 grams
If you are unsure about the size of your roasted vegetable salad with pesto, you can estimate that an average roasted vegetable salad with pesto contains about 40 calories. About 21% of roasted vegetable salad with pesto calories come from carbs, 10% from protein, and 69% from fat.
How many carbs are in roasted vegetable salad with pesto?
Here is the carb content of standard serving sizes roasted vegetable salad with pesto:
- 1 ounce: 2 grams
Roasted Vegetable Salad with Pesto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Roasted Vegetable Salad with Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Walking - 67 minutes
- Yoga - 33 minutes
- Skipping - 83 minutes
- Golf - 38 minutes
- Rugby - 39 minutes
- Squash - 89 minutes
- Snowboarding - 95 minutes
- Soccer - 17 minutes
- Sleep - 29 minutes
How many protein are in roasted vegetable salad with pesto?
Roasted Vegetable Salad with Pesto is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of roasted vegetable salad with pesto:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable salad with pesto?
However, despite having all the nutritious qualities of roasted vegetable salad with pesto, 1 ounce of roasted vegetable salad with pesto comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable salad with pesto:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable salad with pesto?
Roasted Vegetable Salad with Pesto contain on average 3 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable salad with pesto:
- 1 ounce: 3 grams
