Roasted Vegetable Penne Bake - calories, carbs, nutrition
Roasted Vegetable Penne Bake contain several important nutrients: 1 Casserole only contains 329 calories, on average. However, more than 54% of roasted vegetable penne bake is composed of carbs 45.9 grams. It also contains 12 grams of fat, 11.7 grams of protein and 4.6 grams of sugar.
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329 | 45.9 g (54%) | 11.7 g (14%) | 12 g (32%) | 4.6 g |
Roasted Vegetable Penne Bake Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 45.9 g
- Dietary Fiber - 6.1 g
- Sugars - 4.6 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 11.7 g
- Sodium - 639 mg
- Potassium - 837.1 mg
- Cholesterol - 7 mg
- Vitamin A - 26 %
- Vitamin C - 84.8 %
- Calcium - 17.6 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable penne bake?
Roasted Vegetable Penne Bake contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable penne bake:
- 1 Casserole: 329 grams
If you are unsure about the size of your roasted vegetable penne bake, you can estimate that an average roasted vegetable penne bake contains about 329 calories. About 54% of roasted vegetable penne bake calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in roasted vegetable penne bake?
Here is the carb content of standard serving sizes roasted vegetable penne bake:
- 1 Casserole: 45.9 grams
Roasted Vegetable Penne Bake also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does Roasted Vegetable Penne Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 639/2300 mg | 1661 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Protein | 11.7/75 g | 63,3 g |
How long would it take to burn off 329 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 37 minutes
- Yoga - 30 minutes
- Dansing - 22 minutes
- Basketball - 39 minutes
- Volleyball - 33 minutes
- Squash - 74 minutes
- Climbing - 21 minutes
- Croquet - 37 minutes
- Shopping - 81 minutes
How many protein are in roasted vegetable penne bake?
Roasted Vegetable Penne Bake is a good source of quality protein, with just 1 Casserole containing 11.7 grams.
Look at the list of protein content in different servings of roasted vegetable penne bake:
- 1 Casserole: 11.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable penne bake?
However, despite having all the nutritious qualities of roasted vegetable penne bake, 1 Casserole of roasted vegetable penne bake comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable penne bake:
- 1 Casserole: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable penne bake?
Roasted Vegetable Penne Bake contain on average 12 grams of total fat per serve (1 Casserole) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable penne bake:
- 1 Casserole: 12 grams
