Roasted Vegetable Calzone - calories, carbs, nutrition
Roasted Vegetable Calzone contain several important nutrients: 1 Calzone only contains 699 calories, on average. However, more than 52% of roasted vegetable calzone is composed of carbs 91.4 grams. It also contains 24.2 grams of fat, 30.6 grams of protein and 2.7 grams of sugar.
mainadmin 
699 | 91.4 g (52%) | 30.6 g (17%) | 24.2 g (31%) | 2.7 g |
Roasted Vegetable Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 91.4 g
- Dietary Fiber - 3 g
- Sugars - 2.7 g
- Fat - 24.2 g
- Saturated - 9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 30.6 g
- Sodium - 1095 mg
- Potassium - 607.8 mg
- Cholesterol - 44 mg
- Vitamin A - 40.4 %
- Vitamin C - 134.8 %
- Calcium - 41.9 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable calzone?
Roasted Vegetable Calzone contain around 699 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable calzone:
- 1 Calzone: 699 grams
If you are unsure about the size of your roasted vegetable calzone, you can estimate that an average roasted vegetable calzone contains about 699 calories. About 52% of roasted vegetable calzone calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in roasted vegetable calzone?
Here is the carb content of standard serving sizes roasted vegetable calzone:
- 1 Calzone: 91.4 grams
Roasted Vegetable Calzone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 88,4 (net carbs = total carbs - fiber).
How does Roasted Vegetable Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Sodium | 1095/2300 mg | 1205 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Carbohydrates | 91.4/250 g | 158,6 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Carbohydrates | 91.4/250 g | 158,6 g |
| Protein | 30.6/75 g | 44,4 g |
How long would it take to burn off 699 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Walking - 37 minutes
- Bodyflex - 61 minutes
- Burpee - 56 minutes
- Tennis - 99 minutes
- Rugby - 60 minutes
- Badminton - 32 minutes
- Cricket - 89 minutes
- Gardening - 24 minutes
- Shopping - 23 minutes
How many protein are in roasted vegetable calzone?
Roasted Vegetable Calzone is a good source of quality protein, with just 1 Calzone containing 30.6 grams.
Look at the list of protein content in different servings of roasted vegetable calzone:
- 1 Calzone: 30.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable calzone?
However, despite having all the nutritious qualities of roasted vegetable calzone, 1 Calzone of roasted vegetable calzone comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable calzone:
- 1 Calzone: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable calzone?
Roasted Vegetable Calzone contain on average 24.2 grams of total fat per serve (1 Calzone) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable calzone:
- 1 Calzone: 24.2 grams
