Roasted Turkey and Bacon Ciabattaa - calories, carbs, nutrition
Roasted Turkey and Bacon Ciabattaa contain several important nutrients: 1 sandwich only contains 910 calories, on average. However, more than 20% of roasted turkey and bacon ciabattaa is composed of carbs 45 grams. It also contains 60 grams of fat, 45 grams of protein and 2 grams of sugar.
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910 | 45 g (20%) | 45 g (20%) | 60 g (60%) | 2 g |
Roasted Turkey and Bacon Ciabattaa Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 60 g
- Saturated - 22 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 45 g
- Sodium - 2220 mg
- Potassium - 20.7 mg
- Cholesterol - 145 mg
- Vitamin A - 10.1 %
- Vitamin C - 1.8 %
- Calcium - 20.6 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey and bacon ciabattaa?
Roasted Turkey and Bacon Ciabattaa contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey and bacon ciabattaa:
- 1 sandwich: 910 grams
If you are unsure about the size of your roasted turkey and bacon ciabattaa, you can estimate that an average roasted turkey and bacon ciabattaa contains about 910 calories. About 20% of roasted turkey and bacon ciabattaa calories come from carbs, 20% from protein, and 60% from fat.
How many carbs are in roasted turkey and bacon ciabattaa?
Here is the carb content of standard serving sizes roasted turkey and bacon ciabattaa:
- 1 sandwich: 45 grams
Roasted Turkey and Bacon Ciabattaa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Roasted Turkey and Bacon Ciabattaa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 60/67 g | 7 g |
| Sodium | 2220/2300 mg | 80 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 60/67 g | 7 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Walking - 59 minutes
- Pilates - 61 minutes
- Skipping - 25 minutes
- Tennis - 18 minutes
- Volleyball - 79 minutes
- Badminton - 64 minutes
- Skiing - 22 minutes
- Soccer - 37 minutes
- Dog Walking - 46 minutes
How many protein are in roasted turkey and bacon ciabattaa?
Roasted Turkey and Bacon Ciabattaa is a good source of quality protein, with just 1 sandwich containing 45 grams.
Look at the list of protein content in different servings of roasted turkey and bacon ciabattaa:
- 1 sandwich: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey and bacon ciabattaa?
However, despite having all the nutritious qualities of roasted turkey and bacon ciabattaa, 1 sandwich of roasted turkey and bacon ciabattaa comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey and bacon ciabattaa:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey and bacon ciabattaa?
Roasted Turkey and Bacon Ciabattaa contain on average 60 grams of total fat per serve (1 sandwich) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey and bacon ciabattaa:
- 1 sandwich: 60 grams
