Roasted Pepper Tomato Soup - calories, carbs, nutrition
Roasted Pepper Tomato Soup contain several important nutrients: 1 cup 245 g only contains 80 calories, on average. However, more than 90% of roasted pepper tomato soup is composed of carbs 19 grams. It also contains 0 grams of fat, 2 grams of protein and 8 grams of sugar.
mainadmin 
80 | 19 g (90%) | 2 g (10%) | 0 g (0%) | 8 g |
Roasted Pepper Tomato Soup Nutritional Facts
Serving Size: 1 cup 245 g
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 16 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pepper tomato soup?
Roasted Pepper Tomato Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pepper tomato soup:
- 1 cup 245 g: 80 grams
- 1 container (2 cup 245 gs ea.): 160 grams
If you are unsure about the size of your roasted pepper tomato soup, you can estimate that an average roasted pepper tomato soup contains about 80 calories. About 90% of roasted pepper tomato soup calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in roasted pepper tomato soup?
Here is the carb content of standard serving sizes roasted pepper tomato soup:
- 1 cup 245 g: 19 grams
- 1 container (2 cup 245 gs ea.): 38 grams
Roasted Pepper Tomato Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Roasted Pepper Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 83 minutes
- Pilates - 55 minutes
- Skipping - 36 minutes
- Golf - 95 minutes
- Volleyball - 72 minutes
- Squash - 76 minutes
- Skiing - 42 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 87 minutes
How many protein are in roasted pepper tomato soup?
Roasted Pepper Tomato Soup is a good source of quality protein, with just 1 cup 245 g containing 2 grams.
Look at the list of protein content in different servings of roasted pepper tomato soup:
- 1 cup 245 g: 2 grams
- 1 container (2 cup 245 gs ea.): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pepper tomato soup?
However, despite having all the nutritious qualities of roasted pepper tomato soup, 1 cup 245 g of roasted pepper tomato soup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of roasted pepper tomato soup:
- 1 cup 245 g: 8 grams
- 1 container (2 cup 245 gs ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pepper tomato soup?
Roasted Pepper Tomato Soup contain on average 0 grams of total fat per serve (1 cup 245 g) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pepper tomato soup:
- 1 cup 245 g: 0 grams
- 1 container (2 cup 245 gs ea.): 0 grams
