Roasted Onion & Carrots with Pecans - calories, carbs, nutrition

Roasted Onion & Carrots with Pecans Nutritional Facts

Serving Size: 4 ounce

• Carbs - 21.3 g
• Dietary Fiber - 5.4 g
• Sugars - 8.7 g
• Fat - 12.6 g
• Saturated - 1.9 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 209 mg
• Potassium - 426 mg
• Cholesterol - 0 mg
• Vitamin A - 445.1 %
• Vitamin C - 16.7 %
• Calcium - 5.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted onion & carrots with pecans?

Roasted Onion & Carrots with Pecans contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted onion & carrots with pecans:

• 4 ounce: 201 grams
• 1 ounce: 50.3 grams

If you are unsure about the size of your roasted onion & carrots with pecans, you can estimate that an average roasted onion & carrots with pecans contains about 201 calories. About 40% of roasted onion & carrots with pecans calories come from carbs, 6% from protein, and 54% from fat.

How many carbs are in roasted onion & carrots with pecans?

Here is the carb content of standard serving sizes roasted onion & carrots with pecans:

• 4 ounce: 21.3 grams
• 1 ounce: 5.3 grams

Roasted Onion & Carrots with Pecans also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Roasted Onion & Carrots with Pecans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Swimming - 52 minutes
• Yoga - 30 minutes
• Skating - 51 minutes
• Golf - 63 minutes
• Curling - 56 minutes
• Rowing - 26 minutes
• Skiing - 63 minutes
• Infrared Sauna - 90 minutes
• Shopping - 18 minutes

How many protein are in roasted onion & carrots with pecans?

Roasted Onion & Carrots with Pecans is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of roasted onion & carrots with pecans:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted onion & carrots with pecans?

However, despite having all the nutritious qualities of roasted onion & carrots with pecans, 4 ounce of roasted onion & carrots with pecans comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of roasted onion & carrots with pecans:

• 4 ounce: 8.7 grams
• 1 ounce: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted onion & carrots with pecans?

Roasted Onion & Carrots with Pecans contain on average 12.6 grams of total fat per serve (4 ounce) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted onion & carrots with pecans:

• 4 ounce: 12.6 grams
• 1 ounce: 3.2 grams