Roasted Mango Spears - calories, carbs, nutrition
Roasted Mango Spears contain several important nutrients: 3 Spears only contains 94 calories, on average. However, more than 95% of roasted mango spears is composed of carbs 24.7 grams. It also contains 0.3 grams of fat, 0.6 grams of protein and 15.2 grams of sugar.
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94 | 24.7 g (95%) | 0.6 g (2%) | 0.3 g (3%) | 15.2 g |
Roasted Mango Spears Nutritional Facts
Serving Size: 3 Spears
- Carbs - 24.7 g
- Dietary Fiber - 2 g
- Sugars - 15.2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.6 g
- Sodium - 2 mg
- Potassium - 176.5 mg
- Cholesterol - 0 mg
- Vitamin A - 86.2 %
- Vitamin C - 52.8 %
- Calcium - 1.1 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted mango spears?
Roasted Mango Spears contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted mango spears:
- 3 Spears: 94 grams
- 1 Spears: 31.3 grams
If you are unsure about the size of your roasted mango spears, you can estimate that an average roasted mango spears contains about 94 calories. About 95% of roasted mango spears calories come from carbs, 2% from protein, and 3% from fat.
How many carbs are in roasted mango spears?
Here is the carb content of standard serving sizes roasted mango spears:
- 3 Spears: 24.7 grams
- 1 Spears: 8.2 grams
Roasted Mango Spears also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does Roasted Mango Spears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 15.2/75 g | 59,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 94 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Diving - 17 minutes
- Bodyflex - 95 minutes
- Dansing - 29 minutes
- Bowling - 65 minutes
- Curling - 92 minutes
- Rowing - 98 minutes
- Snowboarding - 64 minutes
- Infrared Sauna - 54 minutes
- Shopping - 34 minutes
How many protein are in roasted mango spears?
Roasted Mango Spears is a good source of quality protein, with just 3 Spears containing 0.6 grams.
Look at the list of protein content in different servings of roasted mango spears:
- 3 Spears: 0.6 grams
- 1 Spears: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted mango spears?
However, despite having all the nutritious qualities of roasted mango spears, 3 Spears of roasted mango spears comes with almost 15.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted mango spears:
- 3 Spears: 15.2 grams
- 1 Spears: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted mango spears?
Roasted Mango Spears contain on average 0.3 grams of total fat per serve (3 Spears) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted mango spears:
- 3 Spears: 0.3 grams
- 1 Spears: 0.1 grams
