Roasted Green Beans with Onions - calories, carbs, nutrition
Roasted Green Beans with Onions contain several important nutrients: 2 ounce only contains 27 calories, on average. However, more than 70% of roasted green beans with onions is composed of carbs 5 grams. It also contains 0.5 grams of fat, 1 grams of protein and 2 grams of sugar.
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27 | 5 g (70%) | 1 g (14%) | 0.5 g (16%) | 2 g |
Roasted Green Beans with Onions Nutritional Facts
Serving Size: 2 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 18.3 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted green beans with onions?
Roasted Green Beans with Onions contain around 27 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted green beans with onions:
- 2 ounce: 27 grams
- 1 ounce: 13.5 grams
If you are unsure about the size of your roasted green beans with onions, you can estimate that an average roasted green beans with onions contains about 27 calories. About 70% of roasted green beans with onions calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in roasted green beans with onions?
Here is the carb content of standard serving sizes roasted green beans with onions:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
Roasted Green Beans with Onions also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Roasted Green Beans with Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 27 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Hiking - 39 minutes
- Boxing - 45 minutes
- Burpee - 54 minutes
- Tennis - 44 minutes
- Volleyball - 39 minutes
- Rowing - 57 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 73 minutes
- Shopping - 44 minutes
How many protein are in roasted green beans with onions?
Roasted Green Beans with Onions is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of roasted green beans with onions:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted green beans with onions?
However, despite having all the nutritious qualities of roasted green beans with onions, 2 ounce of roasted green beans with onions comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted green beans with onions:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted green beans with onions?
Roasted Green Beans with Onions contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted green beans with onions:
- 2 ounce: 0.5 grams
- 1 ounce: 0.3 grams
