Roasted Garlic White Flatbread - calories, carbs, nutrition
Roasted Garlic White Flatbread contain several important nutrients: 1 serving only contains 680 calories, on average. However, more than 27% of roasted garlic white flatbread is composed of carbs 47 grams. It also contains 41 grams of fat, 32 grams of protein and 5 grams of sugar.
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680 | 47 g (27%) | 32 g (19%) | 41 g (54%) | 5 g |
Roasted Garlic White Flatbread Nutritional Facts
Serving Size: 1 serving
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 41 g
- Saturated - 16 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1080 mg
- Potassium - 280 mg
- Cholesterol - 75 mg
- Vitamin A - 24.6 %
- Vitamin C - 20.9 %
- Calcium - 71.2 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic white flatbread?
Roasted Garlic White Flatbread contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic white flatbread:
- 1 serving: 680 grams
If you are unsure about the size of your roasted garlic white flatbread, you can estimate that an average roasted garlic white flatbread contains about 680 calories. About 27% of roasted garlic white flatbread calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in roasted garlic white flatbread?
Here is the carb content of standard serving sizes roasted garlic white flatbread:
- 1 serving: 47 grams
Roasted Garlic White Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Roasted Garlic White Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 45 minutes
- Bodyflex - 34 minutes
- Skating - 93 minutes
- Bowling - 59 minutes
- Riding - 42 minutes
- Rowing - 24 minutes
- Climbing - 20 minutes
- Croquet - 50 minutes
- Baby Sitting - 68 minutes
How many protein are in roasted garlic white flatbread?
Roasted Garlic White Flatbread is a good source of quality protein, with just 1 serving containing 32 grams.
Look at the list of protein content in different servings of roasted garlic white flatbread:
- 1 serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic white flatbread?
However, despite having all the nutritious qualities of roasted garlic white flatbread, 1 serving of roasted garlic white flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic white flatbread:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic white flatbread?
Roasted Garlic White Flatbread contain on average 41 grams of total fat per serve (1 serving) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic white flatbread:
- 1 serving: 41 grams
