Roasted Corn, Pepper and Black Bean Salsa - calories, carbs, nutrition

Roasted Corn, Pepper and Black Bean Salsa Nutritional Facts

Serving Size: 5 ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 13.3 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted corn, pepper and black bean salsa?

Roasted Corn, Pepper and Black Bean Salsa contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted corn, pepper and black bean salsa:

• 5 ounce: 121 grams
• 1 ounce: 24.2 grams

If you are unsure about the size of your roasted corn, pepper and black bean salsa, you can estimate that an average roasted corn, pepper and black bean salsa contains about 121 calories. About 44% of roasted corn, pepper and black bean salsa calories come from carbs, 10% from protein, and 46% from fat.

How many carbs are in roasted corn, pepper and black bean salsa?

Here is the carb content of standard serving sizes roasted corn, pepper and black bean salsa:

• 5 ounce: 13 grams
• 1 ounce: 2.6 grams

Roasted Corn, Pepper and Black Bean Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Roasted Corn, Pepper and Black Bean Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 121 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 18 minutes
• Bodyflex - 76 minutes
• Burpee - 36 minutes
• Golf - 17 minutes
• Riding - 72 minutes
• Rowing - 61 minutes
• Cricket - 35 minutes
• Croquet - 52 minutes
• Shopping - 62 minutes

How many protein are in roasted corn, pepper and black bean salsa?

Roasted Corn, Pepper and Black Bean Salsa is a good source of quality protein, with just 5 ounce containing 3 grams.

Look at the list of protein content in different servings of roasted corn, pepper and black bean salsa:

• 5 ounce: 3 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted corn, pepper and black bean salsa?

However, despite having all the nutritious qualities of roasted corn, pepper and black bean salsa, 5 ounce of roasted corn, pepper and black bean salsa comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roasted corn, pepper and black bean salsa:

• 5 ounce: 3 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted corn, pepper and black bean salsa?

Roasted Corn, Pepper and Black Bean Salsa contain on average 6 grams of total fat per serve (5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted corn, pepper and black bean salsa:

• 5 ounce: 6 grams
• 1 ounce: 1.2 grams