Roasted Chickpeas - Ranch Style - calories, carbs, nutrition
Roasted Chickpeas - Ranch Style contain several important nutrients: 4.2 ounce only contains 192 calories, on average. However, more than 55% of roasted chickpeas - ranch style is composed of carbs 25 grams. It also contains 7 grams of fat, 5 grams of protein and 0 grams of sugar.
192 | 25 g (55%) | 5 g (11%) | 7 g (34%) | 0 g |
Roasted Chickpeas - Ranch Style Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 460 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chickpeas - ranch style?
Roasted Chickpeas - Ranch Style contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chickpeas - ranch style:
- 4.2 ounce: 192 grams
- 1 ounce: 45.7 grams
If you are unsure about the size of your roasted chickpeas - ranch style, you can estimate that an average roasted chickpeas - ranch style contains about 192 calories. About 55% of roasted chickpeas - ranch style calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in roasted chickpeas - ranch style?
Here is the carb content of standard serving sizes roasted chickpeas - ranch style:
- 4.2 ounce: 25 grams
- 1 ounce: 6 grams
Roasted Chickpeas - Ranch Style also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Roasted Chickpeas - Ranch Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 192/2000 Cal | 1808 Cal |
Fat | 7/67 g | 60 g |
Sodium | 460/2300 mg | 1840 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 192/2000 Cal | 1808 Cal |
Carbohydrates | 25/250 g | 225 g |
Sugar | 0/75 g | 75 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 192/2000 Cal | 1808 Cal |
Fat | 7/67 g | 60 g |
Carbohydrates | 25/250 g | 225 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 40 minutes
- Bodyflex - 79 minutes
- Dansing - 32 minutes
- Tennis - 28 minutes
- Volleyball - 53 minutes
- Rowing - 42 minutes
- Climbing - 41 minutes
- Infrared Sauna - 44 minutes
- Sleep - 20 minutes
How many protein are in roasted chickpeas - ranch style?
Roasted Chickpeas - Ranch Style is a good source of quality protein, with just 4.2 ounce containing 5 grams.
Look at the list of protein content in different servings of roasted chickpeas - ranch style:
- 4.2 ounce: 5 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chickpeas - ranch style?
However, despite having all the nutritious qualities of roasted chickpeas - ranch style, 4.2 ounce of roasted chickpeas - ranch style comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted chickpeas - ranch style:
- 4.2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chickpeas - ranch style?
Roasted Chickpeas - Ranch Style contain on average 7 grams of total fat per serve (4.2 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chickpeas - ranch style:
- 4.2 ounce: 7 grams
- 1 ounce: 1.7 grams