Roasted Butternut Squash & Sweet Potato Soup 12oz - calories, carbs, nutrition
Roasted Butternut Squash & Sweet Potato Soup 12oz contain several important nutrients: 12 ounce only contains 170 calories, on average. However, more than 74% of roasted butternut squash & sweet potato soup 12oz is composed of carbs 33 grams. It also contains 3.5 grams of fat, 4 grams of protein and 15 grams of sugar.
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170 | 33 g (74%) | 4 g (9%) | 3.5 g (18%) | 15 g |
Roasted Butternut Squash & Sweet Potato Soup 12oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 480 mg
- Potassium - 410 mg
- Cholesterol - 0 mg
- Vitamin A - 295.2 %
- Vitamin C - 29.3 %
- Calcium - 11.4 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted butternut squash & sweet potato soup 12oz?
Roasted Butternut Squash & Sweet Potato Soup 12oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted butternut squash & sweet potato soup 12oz:
- 12 ounce: 170 grams
- 1 ounce: 14.2 grams
If you are unsure about the size of your roasted butternut squash & sweet potato soup 12oz, you can estimate that an average roasted butternut squash & sweet potato soup 12oz contains about 170 calories. About 74% of roasted butternut squash & sweet potato soup 12oz calories come from carbs, 9% from protein, and 18% from fat.
How many carbs are in roasted butternut squash & sweet potato soup 12oz?
Here is the carb content of standard serving sizes roasted butternut squash & sweet potato soup 12oz:
- 12 ounce: 33 grams
- 1 ounce: 2.7 grams
Roasted Butternut Squash & Sweet Potato Soup 12oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Roasted Butternut Squash & Sweet Potato Soup 12oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 15 minutes
- Bodyflex - 28 minutes
- Skating - 34 minutes
- Golf - 49 minutes
- Riding - 49 minutes
- Badminton - 39 minutes
- Climbing - 79 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 29 minutes
How many protein are in roasted butternut squash & sweet potato soup 12oz?
Roasted Butternut Squash & Sweet Potato Soup 12oz is a good source of quality protein, with just 12 ounce containing 4 grams.
Look at the list of protein content in different servings of roasted butternut squash & sweet potato soup 12oz:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted butternut squash & sweet potato soup 12oz?
However, despite having all the nutritious qualities of roasted butternut squash & sweet potato soup 12oz, 12 ounce of roasted butternut squash & sweet potato soup 12oz comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of roasted butternut squash & sweet potato soup 12oz:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted butternut squash & sweet potato soup 12oz?
Roasted Butternut Squash & Sweet Potato Soup 12oz contain on average 3.5 grams of total fat per serve (12 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted butternut squash & sweet potato soup 12oz:
- 12 ounce: 3.5 grams
- 1 ounce: 0.3 grams
