Roasted Belly Pork - calories, carbs, nutrition

Roasted Belly Pork Nutritional Facts

Serving Size: 197 gram

• Carbs - 2 g
• Dietary Fiber - 0.1 g
• Sugars - 1 g
• Fat - 46.3 g
• Saturated - 14.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 46.1 g
• Sodium - 585.9 mg
• Potassium - 579.3 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.3 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted belly pork?

Roasted Belly Pork contain around 609.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted belly pork:

• 197 gram: 609.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 87.7 grams
• 6.9 ounce: 605.1 grams
• 1 pound: 1403.2 grams
• 1 kilogram: 3093.5 grams

If you are unsure about the size of your roasted belly pork, you can estimate that an average roasted belly pork contains about 609.4 calories. About 1% of roasted belly pork calories come from carbs, 30% from protein, and 68% from fat.

How many carbs are in roasted belly pork?

Here is the carb content of standard serving sizes roasted belly pork:

• 197 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 6.9 ounce: 2 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams

Roasted Belly Pork also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Roasted Belly Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 609.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Diving - 76 minutes
• Yoga - 67 minutes
• Skating - 21 minutes
• Golf - 88 minutes
• Riding - 76 minutes
• Fencing - 80 minutes
• Cricket - 57 minutes
• Soccer - 22 minutes
• Sleep - 81 minutes

How many protein are in roasted belly pork?

Roasted Belly Pork is a good source of quality protein, with just 197 gram containing 46.1 grams.

Look at the list of protein content in different servings of roasted belly pork:

• 197 gram: 46.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 6.9 ounce: 45.8 grams
• 1 pound: 106.1 grams
• 1 kilogram: 234 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted belly pork?

However, despite having all the nutritious qualities of roasted belly pork, 197 gram of roasted belly pork comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of roasted belly pork:

• 197 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 6.9 ounce: 1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted belly pork?

Roasted Belly Pork contain on average 46.3 grams of total fat per serve (197 gram) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 14.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted belly pork:

• 197 gram: 46.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 6.9 ounce: 46 grams
• 1 pound: 106.6 grams
• 1 kilogram: 235 grams