Roast Turkey with Caramelized Apple on Ciabatta - calories, carbs, nutrition
Roast Turkey with Caramelized Apple on Ciabatta contain several important nutrients: 11.92 ounce only contains 704 calories, on average. However, more than 40% of roast turkey with caramelized apple on ciabatta is composed of carbs 69 grams. It also contains 31.5 grams of fat, 34 grams of protein and 19 grams of sugar.
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704 | 69 g (40%) | 34 g (20%) | 31.5 g (41%) | 19 g |
Roast Turkey with Caramelized Apple on Ciabatta Nutritional Facts
Serving Size: 11.92 ounce
- Carbs - 69 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 31.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1828 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 1.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey with caramelized apple on ciabatta?
Roast Turkey with Caramelized Apple on Ciabatta contain around 704 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey with caramelized apple on ciabatta:
- 11.92 ounce: 704 grams
- 1 ounce: 59.1 grams
If you are unsure about the size of your roast turkey with caramelized apple on ciabatta, you can estimate that an average roast turkey with caramelized apple on ciabatta contains about 704 calories. About 40% of roast turkey with caramelized apple on ciabatta calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in roast turkey with caramelized apple on ciabatta?
Here is the carb content of standard serving sizes roast turkey with caramelized apple on ciabatta:
- 11.92 ounce: 69 grams
- 1 ounce: 5.8 grams
Roast Turkey with Caramelized Apple on Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Roast Turkey with Caramelized Apple on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 1828/2300 mg | 472 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 704 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Diving - 61 minutes
- Bodyflex - 63 minutes
- Burpee - 45 minutes
- Basketball - 92 minutes
- Curling - 59 minutes
- Squash - 43 minutes
- Skiing - 28 minutes
- Gardening - 16 minutes
- Baby Sitting - 28 minutes
How many protein are in roast turkey with caramelized apple on ciabatta?
Roast Turkey with Caramelized Apple on Ciabatta is a good source of quality protein, with just 11.92 ounce containing 34 grams.
Look at the list of protein content in different servings of roast turkey with caramelized apple on ciabatta:
- 11.92 ounce: 34 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey with caramelized apple on ciabatta?
However, despite having all the nutritious qualities of roast turkey with caramelized apple on ciabatta, 11.92 ounce of roast turkey with caramelized apple on ciabatta comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey with caramelized apple on ciabatta:
- 11.92 ounce: 19 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey with caramelized apple on ciabatta?
Roast Turkey with Caramelized Apple on Ciabatta contain on average 31.5 grams of total fat per serve (11.92 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey with caramelized apple on ciabatta:
- 11.92 ounce: 31.5 grams
- 1 ounce: 2.6 grams
