Roast Turkey Salad with Grapes Combo - calories, carbs, nutrition
Roast Turkey Salad with Grapes Combo contain several important nutrients: 1 Plate only contains 1055 calories, on average. However, more than 32% of roast turkey salad with grapes combo is composed of carbs 85.8 grams. It also contains 58.5 grams of fat, 54.3 grams of protein and 2.9 grams of sugar.
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1055 | 85.8 g (32%) | 54.3 g (20%) | 58.5 g (48%) | 2.9 g |
Roast Turkey Salad with Grapes Combo Nutritional Facts
Serving Size: 1 Plate
- Carbs - 85.8 g
- Dietary Fiber - 8.2 g
- Sugars - 2.9 g
- Fat - 58.5 g
- Saturated - 10.7 g
- Polyunsaturated - 23.8 g
- Monounsaturated - --
- Trans - --
- Protein - 54.3 g
- Sodium - 2008 mg
- Potassium - 1717.4 mg
- Cholesterol - 206 mg
- Vitamin A - 197.8 %
- Vitamin C - 82.7 %
- Calcium - 13.5 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey salad with grapes combo?
Roast Turkey Salad with Grapes Combo contain around 1055 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey salad with grapes combo:
- 1 Plate: 1055 grams
If you are unsure about the size of your roast turkey salad with grapes combo, you can estimate that an average roast turkey salad with grapes combo contains about 1055 calories. About 32% of roast turkey salad with grapes combo calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in roast turkey salad with grapes combo?
Here is the carb content of standard serving sizes roast turkey salad with grapes combo:
- 1 Plate: 85.8 grams
Roast Turkey Salad with Grapes Combo also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 77,6 (net carbs = total carbs - fiber).
How does Roast Turkey Salad with Grapes Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1055/2000 Cal | 945 Cal |
| Fat | 58.5/67 g | 8,5 g |
| Sodium | 2008/2300 mg | 292 mg |
| Cholesterol | 206/300 mg | 94 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1055/2000 Cal | 945 Cal |
| Carbohydrates | 85.8/250 g | 164,2 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1055/2000 Cal | 945 Cal |
| Fat | 58.5/67 g | 8,5 g |
| Carbohydrates | 85.8/250 g | 164,2 g |
| Protein | 54.3/75 g | 20,7 g |
How long would it take to burn off 1055 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 162 minutes
- Running - 108 minutes
- Cleaning - 388 minutes
- Swimming - 99 minutes
- Boxing - 42 minutes
- Skating - 26 minutes
- Bowling - 74 minutes
- Curling - 67 minutes
- Rowing - 76 minutes
- Snowboarding - 36 minutes
- Croquet - 88 minutes
- Dog Walking - 49 minutes
How many protein are in roast turkey salad with grapes combo?
Roast Turkey Salad with Grapes Combo is a good source of quality protein, with just 1 Plate containing 54.3 grams.
Look at the list of protein content in different servings of roast turkey salad with grapes combo:
- 1 Plate: 54.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey salad with grapes combo?
However, despite having all the nutritious qualities of roast turkey salad with grapes combo, 1 Plate of roast turkey salad with grapes combo comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey salad with grapes combo:
- 1 Plate: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey salad with grapes combo?
Roast Turkey Salad with Grapes Combo contain on average 58.5 grams of total fat per serve (1 Plate) – the majority - 47,8 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey salad with grapes combo:
- 1 Plate: 58.5 grams
