Roast Turkey, Ranch, and Bacon Sandwich - calories, carbs, nutrition

Roast Turkey, Ranch, and Bacon Sandwich Nutritional Facts

Serving Size: 344 gram

• Carbs - 76 g
• Dietary Fiber - 5 g
• Sugars - 18 g
• Fat - 35 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 48 g
• Sodium - 2250 mg
• Potassium - 0 mg
• Cholesterol - 100 mg
• Vitamin A - 20 %
• Vitamin C - 10 %
• Calcium - 40 %
• Iron - 60 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast turkey, ranch, and bacon sandwich?

Roast Turkey, Ranch, and Bacon Sandwich contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey, ranch, and bacon sandwich:

• 344 gram: 800 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.9 grams
• 1 pound: 1054.9 grams
• 1 kilogram: 2325.6 grams

If you are unsure about the size of your roast turkey, ranch, and bacon sandwich, you can estimate that an average roast turkey, ranch, and bacon sandwich contains about 800 calories. About 37% of roast turkey, ranch, and bacon sandwich calories come from carbs, 24% from protein, and 39% from fat.

How many carbs are in roast turkey, ranch, and bacon sandwich?

Here is the carb content of standard serving sizes roast turkey, ranch, and bacon sandwich:

• 344 gram: 76 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.2 grams
• 1 kilogram: 220.9 grams

Roast Turkey, Ranch, and Bacon Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).

How does Roast Turkey, Ranch, and Bacon Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 800 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 122 minutes
• Running - 81 minutes
• Cleaning - 294 minutes
• Diving - 60 minutes
• Bodyflex - 56 minutes
• Dansing - 20 minutes
• Basketball - 55 minutes
• Volleyball - 95 minutes
• Squash - 50 minutes
• Cricket - 70 minutes
• Lawn Mowing - 84 minutes
• Baby Sitting - 26 minutes

How many protein are in roast turkey, ranch, and bacon sandwich?

Roast Turkey, Ranch, and Bacon Sandwich is a good source of quality protein, with just 344 gram containing 48 grams.

Look at the list of protein content in different servings of roast turkey, ranch, and bacon sandwich:

• 344 gram: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.3 grams
• 1 kilogram: 139.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast turkey, ranch, and bacon sandwich?

However, despite having all the nutritious qualities of roast turkey, ranch, and bacon sandwich, 344 gram of roast turkey, ranch, and bacon sandwich comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of roast turkey, ranch, and bacon sandwich:

• 344 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.7 grams
• 1 kilogram: 52.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast turkey, ranch, and bacon sandwich?

Roast Turkey, Ranch, and Bacon Sandwich contain on average 35 grams of total fat per serve (344 gram) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of roast turkey, ranch, and bacon sandwich:

• 344 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.2 grams
• 1 kilogram: 101.7 grams