Roast Turkey, Lettuce & Cranberry Sauce Panini - calories, carbs, nutrition
Roast Turkey, Lettuce & Cranberry Sauce Panini contain several important nutrients: 235 gram only contains 480.7 calories, on average. However, more than 58% of roast turkey, lettuce & cranberry sauce panini is composed of carbs 75.1 grams. It also contains 12.6 grams of fat, 25.1 grams of protein and 12.1 grams of sugar.
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480.7 | 75.1 g (58%) | 25.1 g (20%) | 12.6 g (22%) | 12.1 g |
Roast Turkey, Lettuce & Cranberry Sauce Panini Nutritional Facts
Serving Size: 235 gram
- Carbs - 75.1 g
- Dietary Fiber - 4.4 g
- Sugars - 12.1 g
- Fat - 12.6 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 25.1 g
- Sodium - 1110.9 mg
- Potassium - 357.1 mg
- Cholesterol - --
- Vitamin A - 2.3 %
- Vitamin C - 1.5 %
- Calcium - 14.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey, lettuce & cranberry sauce panini?
Roast Turkey, Lettuce & Cranberry Sauce Panini contain around 480.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey, lettuce & cranberry sauce panini:
- 235 gram: 480.7 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 58 grams
- 1 pound: 927.8 grams
- 1 kilogram: 2045.5 grams
If you are unsure about the size of your roast turkey, lettuce & cranberry sauce panini, you can estimate that an average roast turkey, lettuce & cranberry sauce panini contains about 480.7 calories. About 58% of roast turkey, lettuce & cranberry sauce panini calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in roast turkey, lettuce & cranberry sauce panini?
Here is the carb content of standard serving sizes roast turkey, lettuce & cranberry sauce panini:
- 235 gram: 75.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.1 grams
- 1 pound: 145 grams
- 1 kilogram: 319.6 grams
Roast Turkey, Lettuce & Cranberry Sauce Panini also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 70,7 (net carbs = total carbs - fiber).
How does Roast Turkey, Lettuce & Cranberry Sauce Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.7/2000 Cal | 1519,3 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 1110.9/2300 mg | 1189,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.7/2000 Cal | 1519,3 Cal |
| Carbohydrates | 75.1/250 g | 174,9 g |
| Sugar | 12.1/75 g | 62,9 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.7/2000 Cal | 1519,3 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 75.1/250 g | 174,9 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 480.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Diving - 63 minutes
- Yoga - 59 minutes
- Skating - 96 minutes
- Bowling - 28 minutes
- Volleyball - 29 minutes
- Squash - 93 minutes
- Climbing - 54 minutes
- Croquet - 90 minutes
- Baby Sitting - 27 minutes
How many protein are in roast turkey, lettuce & cranberry sauce panini?
Roast Turkey, Lettuce & Cranberry Sauce Panini is a good source of quality protein, with just 235 gram containing 25.1 grams.
Look at the list of protein content in different servings of roast turkey, lettuce & cranberry sauce panini:
- 235 gram: 25.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.4 grams
- 1 kilogram: 106.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey, lettuce & cranberry sauce panini?
However, despite having all the nutritious qualities of roast turkey, lettuce & cranberry sauce panini, 235 gram of roast turkey, lettuce & cranberry sauce panini comes with almost 12.1 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey, lettuce & cranberry sauce panini:
- 235 gram: 12.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.4 grams
- 1 kilogram: 51.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey, lettuce & cranberry sauce panini?
Roast Turkey, Lettuce & Cranberry Sauce Panini contain on average 12.6 grams of total fat per serve (235 gram) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey, lettuce & cranberry sauce panini:
- 235 gram: 12.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.3 grams
- 1 kilogram: 53.6 grams
