Roast Potato Wedges - calories, carbs, nutrition
Roast Potato Wedges contain several important nutrients: 5 ounce only contains 197 calories, on average. However, more than 60% of roast potato wedges is composed of carbs 30 grams. It also contains 7 grams of fat, 4 grams of protein and 2 grams of sugar.
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197 | 30 g (60%) | 4 g (8%) | 7 g (32%) | 2 g |
Roast Potato Wedges Nutritional Facts
Serving Size: 5 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 164 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 30 %
- Calcium - 3 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast potato wedges?
Roast Potato Wedges contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast potato wedges:
- 5 ounce: 197 grams
- 1 ounce: 39.4 grams
If you are unsure about the size of your roast potato wedges, you can estimate that an average roast potato wedges contains about 197 calories. About 60% of roast potato wedges calories come from carbs, 8% from protein, and 32% from fat.
How many carbs are in roast potato wedges?
Here is the carb content of standard serving sizes roast potato wedges:
- 5 ounce: 30 grams
- 1 ounce: 6 grams
Roast Potato Wedges also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Roast Potato Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 28 minutes
- Yoga - 89 minutes
- Skipping - 45 minutes
- Bowling - 78 minutes
- Curling - 24 minutes
- Fencing - 25 minutes
- Cricket - 48 minutes
- Croquet - 43 minutes
- Shopping - 35 minutes
How many protein are in roast potato wedges?
Roast Potato Wedges is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of roast potato wedges:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast potato wedges?
However, despite having all the nutritious qualities of roast potato wedges, 5 ounce of roast potato wedges comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roast potato wedges:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast potato wedges?
Roast Potato Wedges contain on average 7 grams of total fat per serve (5 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast potato wedges:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
