Roast Loin of Pork with Gravy - calories, carbs, nutrition

Roast Loin of Pork with Gravy Nutritional Facts

Serving Size: 1 Serving

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 470 mg
• Potassium - 35 mg
• Cholesterol - 55 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.8 %
• Calcium - 2.4 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast loin of pork with gravy?

Roast Loin of Pork with Gravy contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast loin of pork with gravy:

• 1 Serving: 190 grams

If you are unsure about the size of your roast loin of pork with gravy, you can estimate that an average roast loin of pork with gravy contains about 190 calories. About 11% of roast loin of pork with gravy calories come from carbs, 40% from protein, and 49% from fat.

How many carbs are in roast loin of pork with gravy?

Here is the carb content of standard serving sizes roast loin of pork with gravy:

• 1 Serving: 5 grams

Roast Loin of Pork with Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Roast Loin of Pork with Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 69 minutes
• Yoga - 54 minutes
• Burpee - 52 minutes
• Bowling - 26 minutes
• Riding - 35 minutes
• Fencing - 27 minutes
• Snowboarding - 42 minutes
• Soccer - 84 minutes
• Dog Walking - 42 minutes

How many protein are in roast loin of pork with gravy?

Roast Loin of Pork with Gravy is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of roast loin of pork with gravy:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast loin of pork with gravy?

However, despite having all the nutritious qualities of roast loin of pork with gravy, 1 Serving of roast loin of pork with gravy comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of roast loin of pork with gravy:

• 1 Serving: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast loin of pork with gravy?

Roast Loin of Pork with Gravy contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roast loin of pork with gravy:

• 1 Serving: 10 grams