Roast Beef Swiss on Wheat (9143.1) - calories, carbs, nutrition
Roast Beef Swiss on Wheat (9143.1) contain several important nutrients: 1 sandwich only contains 389.2 calories, on average. However, more than 27% of roast beef swiss on wheat (9143.1) is composed of carbs 26.6 grams. It also contains 16.7 grams of fat, 33.7 grams of protein and 4.6 grams of sugar.
mainadmin 
389.2 | 26.6 g (27%) | 33.7 g (34%) | 16.7 g (38%) | 4.6 g |
Roast Beef Swiss on Wheat (9143.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 26.6 g
- Dietary Fiber - 4.3 g
- Sugars - 4.6 g
- Fat - 16.7 g
- Saturated - 8.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.5 g
- Trans - 0.5 g
- Protein - 33.7 g
- Sodium - 1055.5 mg
- Potassium - 575.8 mg
- Cholesterol - 73.4 mg
- Vitamin A - 33.8 %
- Vitamin C - 14 %
- Calcium - 48.8 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef swiss on wheat (9143.1)?
)
Roast Beef Swiss on Wheat (9143.1) contain around 389.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef swiss on wheat (9143.1):
- 1 sandwich: 389.2 grams
If you are unsure about the size of your roast beef swiss on wheat (9143.1), you can estimate that an average roast beef swiss on wheat (9143.1) contains about 389.2 calories. About 27% of roast beef swiss on wheat (9143.1) calories come from carbs, 34% from protein, and 38% from fat.
How many carbs are in roast beef swiss on wheat (9143.1)?
)
Here is the carb content of standard serving sizes roast beef swiss on wheat (9143.1):
- 1 sandwich: 26.6 grams
Roast Beef Swiss on Wheat (9143.1) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).
How does Roast Beef Swiss on Wheat (9143.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.2/2000 Cal | 1610,8 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 1055.5/2300 mg | 1244,5 mg |
| Cholesterol | 73.4/300 mg | 226,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.2/2000 Cal | 1610,8 Cal |
| Carbohydrates | 26.6/250 g | 223,4 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.2/2000 Cal | 1610,8 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 26.6/250 g | 223,4 g |
| Protein | 33.7/75 g | 41,3 g |
How long would it take to burn off 389.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 67 minutes
- Yoga - 15 minutes
- Burpee - 51 minutes
- Bowling - 47 minutes
- Rugby - 88 minutes
- Rowing - 74 minutes
- Climbing - 70 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 42 minutes
How many protein are in roast beef swiss on wheat (9143.1)?
)
Roast Beef Swiss on Wheat (9143.1) is a good source of quality protein, with just 1 sandwich containing 33.7 grams.
Look at the list of protein content in different servings of roast beef swiss on wheat (9143.1):
- 1 sandwich: 33.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef swiss on wheat (9143.1)?
)
However, despite having all the nutritious qualities of roast beef swiss on wheat (9143.1), 1 sandwich of roast beef swiss on wheat (9143.1) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of roast beef swiss on wheat (9143.1):
- 1 sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef swiss on wheat (9143.1)?
)
Roast Beef Swiss on Wheat (9143.1) contain on average 16.7 grams of total fat per serve (1 sandwich) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef swiss on wheat (9143.1):
- 1 sandwich: 16.7 grams
