Roast Beef Sandwich - calories, carbs, nutrition

Roast Beef Sandwich Nutritional Facts

Serving Size: 0.5 serving, no bread

• Carbs - 69 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 23.5 g
• Saturated - 9.1 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 2.3 g
• Trans - 0 g
• Protein - 33.6 g
• Sodium - 1006 mg
• Potassium - 305 mg
• Cholesterol - 105 mg
• Vitamin A - 300 %
• Vitamin C - 30 %
• Calcium - 9 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef sandwich?

Roast Beef Sandwich contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef sandwich:

• 0.5 serving, no bread: 650 grams
• 1 serving, no bread: 1300 grams

If you are unsure about the size of your roast beef sandwich, you can estimate that an average roast beef sandwich contains about 650 calories. About 44% of roast beef sandwich calories come from carbs, 22% from protein, and 34% from fat.

How many carbs are in roast beef sandwich?

Here is the carb content of standard serving sizes roast beef sandwich:

• 0.5 serving, no bread: 69 grams
• 1 serving, no bread: 138 grams

Roast Beef Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Roast Beef Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 650 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 239 minutes
• Diving - 90 minutes
• Pilates - 63 minutes
• Dansing - 19 minutes
• Golf - 55 minutes
• Rugby - 19 minutes
• Squash - 48 minutes
• Snowboarding - 66 minutes
• Soccer - 64 minutes
• Baby Sitting - 31 minutes

How many protein are in roast beef sandwich?

Roast Beef Sandwich is a good source of quality protein, with just 0.5 serving, no bread containing 33.6 grams.

Look at the list of protein content in different servings of roast beef sandwich:

• 0.5 serving, no bread: 33.6 grams
• 1 serving, no bread: 67.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef sandwich?

However, despite having all the nutritious qualities of roast beef sandwich, 0.5 serving, no bread of roast beef sandwich comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of roast beef sandwich:

• 0.5 serving, no bread: 6 grams
• 1 serving, no bread: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef sandwich?

Roast Beef Sandwich contain on average 23.5 grams of total fat per serve (0.5 serving, no bread) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef sandwich:

• 0.5 serving, no bread: 23.5 grams
• 1 serving, no bread: 47 grams