Roast Beef Pepper Jack Panini - calories, carbs, nutrition
Roast Beef Pepper Jack Panini contain several important nutrients: 10.4 ounce only contains 541.1 calories, on average. However, more than 29% of roast beef pepper jack panini is composed of carbs 40 grams. It also contains 29.7 grams of fat, 30.1 grams of protein and 6.6 grams of sugar.
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541.1 | 40 g (29%) | 30.1 g (22%) | 29.7 g (49%) | 6.6 g |
Roast Beef Pepper Jack Panini Nutritional Facts
Serving Size: 10.4 ounce
- Carbs - 40 g
- Dietary Fiber - 2.1 g
- Sugars - 6.6 g
- Fat - 29.7 g
- Saturated - 9.9 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 7.6 g
- Trans - 0 g
- Protein - 30.1 g
- Sodium - 1607.6 mg
- Potassium - 194.1 mg
- Cholesterol - 63.8 mg
- Vitamin A - 44.5 %
- Vitamin C - 17.2 %
- Calcium - 17.1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef pepper jack panini?
Roast Beef Pepper Jack Panini contain around 541.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef pepper jack panini:
- 10.4 ounce: 541.1 grams
- 1 ounce: 52 grams
If you are unsure about the size of your roast beef pepper jack panini, you can estimate that an average roast beef pepper jack panini contains about 541.1 calories. About 29% of roast beef pepper jack panini calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in roast beef pepper jack panini?
Here is the carb content of standard serving sizes roast beef pepper jack panini:
- 10.4 ounce: 40 grams
- 1 ounce: 3.8 grams
Roast Beef Pepper Jack Panini also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does Roast Beef Pepper Jack Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.1/2000 Cal | 1458,9 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Sodium | 1607.6/2300 mg | 692,4 mg |
| Cholesterol | 63.8/300 mg | 236,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.1/2000 Cal | 1458,9 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.1/2000 Cal | 1458,9 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 541.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 85 minutes
- Yoga - 79 minutes
- Skipping - 26 minutes
- Golf - 87 minutes
- Rugby - 38 minutes
- Fencing - 96 minutes
- Cricket - 34 minutes
- Lawn Mowing - 86 minutes
- Sleep - 76 minutes
How many protein are in roast beef pepper jack panini?
Roast Beef Pepper Jack Panini is a good source of quality protein, with just 10.4 ounce containing 30.1 grams.
Look at the list of protein content in different servings of roast beef pepper jack panini:
- 10.4 ounce: 30.1 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef pepper jack panini?
However, despite having all the nutritious qualities of roast beef pepper jack panini, 10.4 ounce of roast beef pepper jack panini comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of roast beef pepper jack panini:
- 10.4 ounce: 6.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef pepper jack panini?
Roast Beef Pepper Jack Panini contain on average 29.7 grams of total fat per serve (10.4 ounce) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef pepper jack panini:
- 10.4 ounce: 29.7 grams
- 1 ounce: 2.9 grams
