Roast Beef, Onion, Arugula Sandwich - calories, carbs, nutrition
Roast Beef, Onion, Arugula Sandwich contain several important nutrients: 1 sandwich only contains 227.9 calories, on average. However, more than 47% of roast beef, onion, arugula sandwich is composed of carbs 27.6 grams. It also contains 3.8 grams of fat, 22 grams of protein and 5.7 grams of sugar.
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227.9 | 27.6 g (47%) | 22 g (38%) | 3.8 g (15%) | 5.7 g |
Roast Beef, Onion, Arugula Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 27.6 g
- Dietary Fiber - 4.5 g
- Sugars - 5.7 g
- Fat - 3.8 g
- Saturated - 1.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.3 g
- Trans - 0.5 g
- Protein - 22 g
- Sodium - 1003.4 mg
- Potassium - 543.2 mg
- Cholesterol - 33 mg
- Vitamin A - 9.5 %
- Vitamin C - 14.5 %
- Calcium - 8.2 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef, onion, arugula sandwich?
Roast Beef, Onion, Arugula Sandwich contain around 227.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef, onion, arugula sandwich:
- 1 sandwich: 227.9 grams
If you are unsure about the size of your roast beef, onion, arugula sandwich, you can estimate that an average roast beef, onion, arugula sandwich contains about 227.9 calories. About 47% of roast beef, onion, arugula sandwich calories come from carbs, 38% from protein, and 15% from fat.
How many carbs are in roast beef, onion, arugula sandwich?
Here is the carb content of standard serving sizes roast beef, onion, arugula sandwich:
- 1 sandwich: 27.6 grams
Roast Beef, Onion, Arugula Sandwich also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Roast Beef, Onion, Arugula Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.9/2000 Cal | 1772,1 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 1003.4/2300 mg | 1296,6 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.9/2000 Cal | 1772,1 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.9/2000 Cal | 1772,1 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 227.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 61 minutes
- Pilates - 60 minutes
- Burpee - 70 minutes
- Golf - 33 minutes
- Volleyball - 46 minutes
- Squash - 22 minutes
- Cricket - 97 minutes
- Gardening - 79 minutes
- Sleep - 18 minutes
How many protein are in roast beef, onion, arugula sandwich?
Roast Beef, Onion, Arugula Sandwich is a good source of quality protein, with just 1 sandwich containing 22 grams.
Look at the list of protein content in different servings of roast beef, onion, arugula sandwich:
- 1 sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef, onion, arugula sandwich?
However, despite having all the nutritious qualities of roast beef, onion, arugula sandwich, 1 sandwich of roast beef, onion, arugula sandwich comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of roast beef, onion, arugula sandwich:
- 1 sandwich: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef, onion, arugula sandwich?
Roast Beef, Onion, Arugula Sandwich contain on average 3.8 grams of total fat per serve (1 sandwich) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef, onion, arugula sandwich:
- 1 sandwich: 3.8 grams
