Roast Beef & Asiago Mini Panini - calories, carbs, nutrition
Roast Beef & Asiago Mini Panini contain several important nutrients: 2 each only contains 915.3 calories, on average. However, more than 35% of roast beef & asiago mini panini is composed of carbs 81.8 grams. It also contains 42.8 grams of fat, 54.2 grams of protein and 6.1 grams of sugar.
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915.3 | 81.8 g (35%) | 54.2 g (23%) | 42.8 g (41%) | 6.1 g |
Roast Beef & Asiago Mini Panini Nutritional Facts
Serving Size: 2 each
- Carbs - 81.8 g
- Dietary Fiber - 4.6 g
- Sugars - 6.1 g
- Fat - 42.8 g
- Saturated - 16.2 g
- Polyunsaturated - 7.9 g
- Monounsaturated - 16.1 g
- Trans - 0.8 g
- Protein - 54.2 g
- Sodium - 2083.5 mg
- Potassium - 746.1 mg
- Cholesterol - 105.5 mg
- Vitamin A - 46.4 %
- Vitamin C - 16.9 %
- Calcium - 48.7 %
- Iron - 41.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & asiago mini panini?
Roast Beef & Asiago Mini Panini contain around 915.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & asiago mini panini:
- 2 each: 915.3 grams
- 1 each: 457.6 grams
If you are unsure about the size of your roast beef & asiago mini panini, you can estimate that an average roast beef & asiago mini panini contains about 915.3 calories. About 35% of roast beef & asiago mini panini calories come from carbs, 23% from protein, and 41% from fat.
How many carbs are in roast beef & asiago mini panini?
Here is the carb content of standard serving sizes roast beef & asiago mini panini:
- 2 each: 81.8 grams
- 1 each: 40.9 grams
Roast Beef & Asiago Mini Panini also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 77,2 (net carbs = total carbs - fiber).
How does Roast Beef & Asiago Mini Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915.3/2000 Cal | 1084,7 Cal |
| Fat | 42.8/67 g | 24,2 g |
| Sodium | 2083.5/2300 mg | 216,5 mg |
| Cholesterol | 105.5/300 mg | 194,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915.3/2000 Cal | 1084,7 Cal |
| Carbohydrates | 81.8/250 g | 168,2 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915.3/2000 Cal | 1084,7 Cal |
| Fat | 42.8/67 g | 24,2 g |
| Carbohydrates | 81.8/250 g | 168,2 g |
| Protein | 54.2/75 g | 20,8 g |
How long would it take to burn off 915.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 140 minutes
- Running - 93 minutes
- Cleaning - 337 minutes
- Diving - 48 minutes
- Yoga - 30 minutes
- Skating - 48 minutes
- Golf - 23 minutes
- Curling - 18 minutes
- Rowing - 20 minutes
- Snowboarding - 85 minutes
- Gardening - 68 minutes
- Dog Walking - 45 minutes
How many protein are in roast beef & asiago mini panini?
Roast Beef & Asiago Mini Panini is a good source of quality protein, with just 2 each containing 54.2 grams.
Look at the list of protein content in different servings of roast beef & asiago mini panini:
- 2 each: 54.2 grams
- 1 each: 27.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & asiago mini panini?
However, despite having all the nutritious qualities of roast beef & asiago mini panini, 2 each of roast beef & asiago mini panini comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & asiago mini panini:
- 2 each: 6.1 grams
- 1 each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & asiago mini panini?
Roast Beef & Asiago Mini Panini contain on average 42.8 grams of total fat per serve (2 each) – the majority - 26,6 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & asiago mini panini:
- 2 each: 42.8 grams
- 1 each: 21.4 grams
