Ritz Bits, Cheese, Nabisco - calories, carbs, nutrition
Ritz Bits, Cheese, Nabisco contain several important nutrients: 1 ounce only contains 150 calories, on average. However, more than 46% of ritz bits, cheese, nabisco is composed of carbs 17 grams. It also contains 8 grams of fat, 2 grams of protein and 4 grams of sugar.
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150 | 17 g (46%) | 2 g (5%) | 8 g (49%) | 4 g |
Ritz Bits, Cheese, Nabisco Nutritional Facts
Serving Size: 1 ounce
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 247 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in ritz bits, cheese, nabisco?
Ritz Bits, Cheese, Nabisco contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ritz bits, cheese, nabisco:
- 1 ounce: 150 grams
If you are unsure about the size of your ritz bits, cheese, nabisco, you can estimate that an average ritz bits, cheese, nabisco contains about 150 calories. About 46% of ritz bits, cheese, nabisco calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in ritz bits, cheese, nabisco?
Here is the carb content of standard serving sizes ritz bits, cheese, nabisco:
- 1 ounce: 17 grams
Ritz Bits, Cheese, Nabisco also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Ritz Bits, Cheese, Nabisco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 247/2300 mg | 2053 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 38 minutes
- Pilates - 26 minutes
- Dansing - 68 minutes
- Bowling - 99 minutes
- Rugby - 26 minutes
- Rowing - 66 minutes
- Cricket - 65 minutes
- Croquet - 47 minutes
- Shopping - 93 minutes
How many protein are in ritz bits, cheese, nabisco?
Ritz Bits, Cheese, Nabisco is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of ritz bits, cheese, nabisco:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ritz bits, cheese, nabisco?
However, despite having all the nutritious qualities of ritz bits, cheese, nabisco, 1 ounce of ritz bits, cheese, nabisco comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ritz bits, cheese, nabisco:
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ritz bits, cheese, nabisco?
Ritz Bits, Cheese, Nabisco contain on average 8 grams of total fat per serve (1 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ritz bits, cheese, nabisco:
- 1 ounce: 8 grams
