Risotto ala Funghi - calories, carbs, nutrition
Risotto ala Funghi contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 51% of risotto ala funghi is composed of carbs 71 grams. It also contains 25 grams of fat, 12 grams of protein and 6 grams of sugar.
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570 | 71 g (51%) | 12 g (9%) | 25 g (40%) | 6 g |
Risotto ala Funghi Nutritional Facts
Serving Size: 1 Serving
- Carbs - 71 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 12 g
- Sodium - 1140 mg
- Potassium - 410 mg
- Cholesterol - 60 mg
- Vitamin A - 21.1 %
- Vitamin C - 8.2 %
- Calcium - 18.4 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto ala funghi?
Risotto ala Funghi contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto ala funghi:
- 1 Serving: 570 grams
If you are unsure about the size of your risotto ala funghi, you can estimate that an average risotto ala funghi contains about 570 calories. About 51% of risotto ala funghi calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in risotto ala funghi?
Here is the carb content of standard serving sizes risotto ala funghi:
- 1 Serving: 71 grams
Risotto ala Funghi also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Risotto ala Funghi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 89 minutes
- Boxing - 30 minutes
- Burpee - 72 minutes
- Basketball - 98 minutes
- Volleyball - 46 minutes
- Badminton - 47 minutes
- Snowboarding - 45 minutes
- Gardening - 52 minutes
- Sleep - 50 minutes
How many protein are in risotto ala funghi?
Risotto ala Funghi is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of risotto ala funghi:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto ala funghi?
However, despite having all the nutritious qualities of risotto ala funghi, 1 Serving of risotto ala funghi comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of risotto ala funghi:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto ala funghi?
Risotto ala Funghi contain on average 25 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto ala funghi:
- 1 Serving: 25 grams
