Ripe Local Peach - Citrus Spinach Salad - calories, carbs, nutrition

Ripe Local Peach - Citrus Spinach Salad Nutritional Facts

Serving Size: 3.17 ounce

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 12 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 31.7 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ripe local peach - citrus spinach salad?

Ripe Local Peach - Citrus Spinach Salad contain around 59 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ripe local peach - citrus spinach salad:

• 3.17 ounce: 59 grams
• 1 ounce: 18.6 grams

If you are unsure about the size of your ripe local peach - citrus spinach salad, you can estimate that an average ripe local peach - citrus spinach salad contains about 59 calories. About 51% of ripe local peach - citrus spinach salad calories come from carbs, 13% from protein, and 36% from fat.

How many carbs are in ripe local peach - citrus spinach salad?

Here is the carb content of standard serving sizes ripe local peach - citrus spinach salad:

• 3.17 ounce: 8 grams
• 1 ounce: 2.5 grams

Ripe Local Peach - Citrus Spinach Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Ripe Local Peach - Citrus Spinach Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 59 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 21 minutes
• Walking - 23 minutes
• Pilates - 29 minutes
• Skipping - 23 minutes
• Tennis - 19 minutes
• Riding - 51 minutes
• Badminton - 82 minutes
• Climbing - 52 minutes
• Croquet - 54 minutes
• Dog Walking - 52 minutes

How many protein are in ripe local peach - citrus spinach salad?

Ripe Local Peach - Citrus Spinach Salad is a good source of quality protein, with just 3.17 ounce containing 2 grams.

Look at the list of protein content in different servings of ripe local peach - citrus spinach salad:

• 3.17 ounce: 2 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ripe local peach - citrus spinach salad?

However, despite having all the nutritious qualities of ripe local peach - citrus spinach salad, 3.17 ounce of ripe local peach - citrus spinach salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of ripe local peach - citrus spinach salad:

• 3.17 ounce: 6 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ripe local peach - citrus spinach salad?

Ripe Local Peach - Citrus Spinach Salad contain on average 2.5 grams of total fat per serve (3.17 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ripe local peach - citrus spinach salad:

• 3.17 ounce: 2.5 grams
• 1 ounce: 0.8 grams