Rich & Hearty Chicken Pot Pie - calories, carbs, nutrition

Rich & Hearty Chicken Pot Pie Nutritional Facts

Serving Size: 1 cup

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 770 mg
• Potassium - 370 mg
• Cholesterol - 15 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rich & hearty chicken pot pie?

Rich & Hearty Chicken Pot Pie contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich & hearty chicken pot pie:

• 1 cup: 140 grams
• 1 container (2 cups ea.): 280 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your rich & hearty chicken pot pie, you can estimate that an average rich & hearty chicken pot pie contains about 140 calories. About 51% of rich & hearty chicken pot pie calories come from carbs, 19% from protein, and 30% from fat.

How many carbs are in rich & hearty chicken pot pie?

Here is the carb content of standard serving sizes rich & hearty chicken pot pie:

• 1 cup: 19 grams
• 1 container (2 cups ea.): 38 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Rich & Hearty Chicken Pot Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Rich & Hearty Chicken Pot Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 78 minutes
• Pilates - 42 minutes
• Burpee - 33 minutes
• Golf - 64 minutes
• Rugby - 99 minutes
• Fencing - 37 minutes
• Snowboarding - 39 minutes
• Infrared Sauna - 81 minutes
• Baby Sitting - 60 minutes

How many protein are in rich & hearty chicken pot pie?

Rich & Hearty Chicken Pot Pie is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of rich & hearty chicken pot pie:

• 1 cup: 7 grams
• 1 container (2 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rich & hearty chicken pot pie?

However, despite having all the nutritious qualities of rich & hearty chicken pot pie, 1 cup of rich & hearty chicken pot pie comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rich & hearty chicken pot pie:

• 1 cup: 1 grams
• 1 container (2 cups ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rich & hearty chicken pot pie?

Rich & Hearty Chicken Pot Pie contain on average 5 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rich & hearty chicken pot pie:

• 1 cup: 5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams