Rice with Mint - calories, carbs, nutrition

Rice with Mint Nutritional Facts

Serving Size: 4 ounce

• Carbs - 22.6 g
• Dietary Fiber - 0.8 g
• Sugars - 0.5 g
• Fat - 2.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 2.2 g
• Sodium - 488 mg
• Potassium - 65.8 mg
• Cholesterol - 0 mg
• Vitamin A - 2.1 %
• Vitamin C - 2.3 %
• Calcium - 2.5 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice with mint?

Rice with Mint contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice with mint:

• 4 ounce: 124 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 113 gram: 123.6 grams
• 1 ounce: 31 grams
• 1 pound: 496 grams
• 1 kilogram: 1093.5 grams

If you are unsure about the size of your rice with mint, you can estimate that an average rice with mint contains about 124 calories. About 74% of rice with mint calories come from carbs, 7% from protein, and 18% from fat.

How many carbs are in rice with mint?

Here is the carb content of standard serving sizes rice with mint:

• 4 ounce: 22.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 22.5 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.4 grams
• 1 kilogram: 199.3 grams

Rice with Mint also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).

How does Rice with Mint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Diving - 43 minutes
• Boxing - 64 minutes
• Skipping - 49 minutes
• Bowling - 91 minutes
• Rugby - 76 minutes
• Squash - 42 minutes
• Skiing - 32 minutes
• Lawn Mowing - 29 minutes
• Sleep - 62 minutes

How many protein are in rice with mint?

Rice with Mint is a good source of quality protein, with just 4 ounce containing 2.2 grams.

Look at the list of protein content in different servings of rice with mint:

• 4 ounce: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice with mint?

However, despite having all the nutritious qualities of rice with mint, 4 ounce of rice with mint comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of rice with mint:

• 4 ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice with mint?

Rice with Mint contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of rice with mint:

• 4 ounce: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.5 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams