Rice White Turmeric 1/2 Cup - calories, carbs, nutrition

Rice White Turmeric 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 40 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 60 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 0.1 %
• Calcium - 2.3 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice white turmeric 1/2 cup?

Rice White Turmeric 1/2 Cup contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice white turmeric 1/2 cup:

• 0.5 cup: 190 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.5 grams
• 1 milliliter: 1.6 grams
• 1 cup: 380 grams
• 1 pint: 760 grams
• 1 quart: 1520 grams
• 1 liter: 1606.2 grams
• 1 gallon: 6080 grams

If you are unsure about the size of your rice white turmeric 1/2 cup, you can estimate that an average rice white turmeric 1/2 cup contains about 190 calories. About 86% of rice white turmeric 1/2 cup calories come from carbs, 9% from protein, and 5% from fat.

How many carbs are in rice white turmeric 1/2 cup?

Here is the carb content of standard serving sizes rice white turmeric 1/2 cup:

• 0.5 cup: 40 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Rice White Turmeric 1/2 Cup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).

How does Rice White Turmeric 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 58 minutes
• Boxing - 54 minutes
• Skipping - 29 minutes
• Basketball - 23 minutes
• Volleyball - 78 minutes
• Rowing - 25 minutes
• Climbing - 74 minutes
• Lawn Mowing - 56 minutes
• Baby Sitting - 75 minutes

How many protein are in rice white turmeric 1/2 cup?

Rice White Turmeric 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of rice white turmeric 1/2 cup:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice white turmeric 1/2 cup?

However, despite having all the nutritious qualities of rice white turmeric 1/2 cup, 0.5 cup of rice white turmeric 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice white turmeric 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice white turmeric 1/2 cup?

Rice White Turmeric 1/2 Cup contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice white turmeric 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams