Rice White Arroz Con Crema 4 oz - calories, carbs, nutrition

Rice White Arroz Con Crema 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 20 g
• Dietary Fiber - 0.7 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 230 mg
• Potassium - 115 mg
• Cholesterol - 25 mg
• Vitamin A - 7.7 %
• Vitamin C - 20 %
• Calcium - 10.8 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice white arroz con crema 4 oz?

Rice White Arroz Con Crema 4 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice white arroz con crema 4 oz:

• 4 ounce: 180 grams
• 1 ounce: 45 grams

If you are unsure about the size of your rice white arroz con crema 4 oz, you can estimate that an average rice white arroz con crema 4 oz contains about 180 calories. About 44% of rice white arroz con crema 4 oz calories come from carbs, 11% from protein, and 45% from fat.

How many carbs are in rice white arroz con crema 4 oz?

Here is the carb content of standard serving sizes rice white arroz con crema 4 oz:

• 4 ounce: 20 grams
• 1 ounce: 5 grams

Rice White Arroz Con Crema 4 oz also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).

How does Rice White Arroz Con Crema 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 95 minutes
• Boxing - 76 minutes
• Dansing - 74 minutes
• Tennis - 64 minutes
• Curling - 66 minutes
• Fencing - 42 minutes
• Skiing - 22 minutes
• Soccer - 53 minutes
• Shopping - 53 minutes

How many protein are in rice white arroz con crema 4 oz?

Rice White Arroz Con Crema 4 oz is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of rice white arroz con crema 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice white arroz con crema 4 oz?

However, despite having all the nutritious qualities of rice white arroz con crema 4 oz, 4 ounce of rice white arroz con crema 4 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rice white arroz con crema 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice white arroz con crema 4 oz?

Rice White Arroz Con Crema 4 oz contain on average 9 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of rice white arroz con crema 4 oz:

• 4 ounce: 9 grams
• 1 ounce: 2.3 grams