Rice Pudding Parfait - calories, carbs, nutrition
Rice Pudding Parfait contain several important nutrients: 1 Parfait only contains 490 calories, on average. However, more than 68% of rice pudding parfait is composed of carbs 85 grams. It also contains 16 grams of fat, 4 grams of protein and 54 grams of sugar.
mainadmin 
490 | 85 g (68%) | 4 g (3%) | 16 g (29%) | 54 g |
Rice Pudding Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 85 g
- Dietary Fiber - 1 g
- Sugars - 54 g
- Fat - 16 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 660 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 8.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice pudding parfait?
Rice Pudding Parfait contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice pudding parfait:
- 1 Parfait: 490 grams
If you are unsure about the size of your rice pudding parfait, you can estimate that an average rice pudding parfait contains about 490 calories. About 68% of rice pudding parfait calories come from carbs, 3% from protein, and 29% from fat.
How many carbs are in rice pudding parfait?
Here is the carb content of standard serving sizes rice pudding parfait:
- 1 Parfait: 85 grams
Rice Pudding Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Rice Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 30 minutes
- Yoga - 59 minutes
- Burpee - 60 minutes
- Basketball - 28 minutes
- Curling - 46 minutes
- Rowing - 48 minutes
- Snowboarding - 54 minutes
- Gardening - 31 minutes
- Baby Sitting - 40 minutes
How many protein are in rice pudding parfait?
Rice Pudding Parfait is a good source of quality protein, with just 1 Parfait containing 4 grams.
Look at the list of protein content in different servings of rice pudding parfait:
- 1 Parfait: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice pudding parfait?
However, despite having all the nutritious qualities of rice pudding parfait, 1 Parfait of rice pudding parfait comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of rice pudding parfait:
- 1 Parfait: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice pudding parfait?
Rice Pudding Parfait contain on average 16 grams of total fat per serve (1 Parfait) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of rice pudding parfait:
- 1 Parfait: 16 grams
