Rice only Yoshinoya - calories, carbs, nutrition

Rice only Yoshinoya Nutritional Facts

Serving Size: 227 gram

• Carbs - 83 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 25 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice only yoshinoya?

Rice only Yoshinoya contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice only yoshinoya:

• 227 gram: 370 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.2 grams
• 8 ounce: 369.7 grams
• 1 pound: 739.3 grams
• 1 kilogram: 1630 grams

If you are unsure about the size of your rice only yoshinoya, you can estimate that an average rice only yoshinoya contains about 370 calories. About 89% of rice only yoshinoya calories come from carbs, 6% from protein, and 5% from fat.

How many carbs are in rice only yoshinoya?

Here is the carb content of standard serving sizes rice only yoshinoya:

• 227 gram: 83 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.4 grams
• 8 ounce: 82.9 grams
• 1 pound: 165.9 grams
• 1 kilogram: 365.6 grams

Rice only Yoshinoya also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).

How does Rice only Yoshinoya fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 29 minutes
• Boxing - 23 minutes
• Burpee - 91 minutes
• Bowling - 89 minutes
• Volleyball - 61 minutes
• Squash - 52 minutes
• Snowboarding - 92 minutes
• Soccer - 89 minutes
• Dog Walking - 34 minutes

How many protein are in rice only yoshinoya?

Rice only Yoshinoya is a good source of quality protein, with just 227 gram containing 6 grams.

Look at the list of protein content in different servings of rice only yoshinoya:

• 227 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 8 ounce: 6 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice only yoshinoya?

However, despite having all the nutritious qualities of rice only yoshinoya, 227 gram of rice only yoshinoya comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice only yoshinoya:

• 227 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 8 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice only yoshinoya?

Rice only Yoshinoya contain on average 2 grams of total fat per serve (227 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rice only yoshinoya:

• 227 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 8 ounce: 2 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams