Rice Jasmine Toasted Chinese Five Spice 1/2 Cup - calories, carbs, nutrition

Rice Jasmine Toasted Chinese Five Spice 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 95 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 450 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5.3 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice jasmine toasted chinese five spice 1/2 cup?

Rice Jasmine Toasted Chinese Five Spice 1/2 Cup contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice jasmine toasted chinese five spice 1/2 cup:

• 0.5 cup: 430 grams
• 1 teaspoon: 17.9 grams
• 1 tablespoon: 53.8 grams
• 1 fluid ounce: 107.5 grams
• 1 milliliter: 3.6 grams
• 1 cup: 860 grams
• 1 pint: 1720 grams
• 1 quart: 3440 grams
• 1 liter: 3635 grams
• 1 gallon: 13760 grams

If you are unsure about the size of your rice jasmine toasted chinese five spice 1/2 cup, you can estimate that an average rice jasmine toasted chinese five spice 1/2 cup contains about 430 calories. About 89% of rice jasmine toasted chinese five spice 1/2 cup calories come from carbs, 8% from protein, and 2% from fat.

How many carbs are in rice jasmine toasted chinese five spice 1/2 cup?

Here is the carb content of standard serving sizes rice jasmine toasted chinese five spice 1/2 cup:

• 0.5 cup: 95 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 cup: 190 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

Rice Jasmine Toasted Chinese Five Spice 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 93 (net carbs = total carbs - fiber).

How does Rice Jasmine Toasted Chinese Five Spice 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 75 minutes
• Bodyflex - 88 minutes
• Skating - 76 minutes
• Basketball - 86 minutes
• Rugby - 69 minutes
• Fencing - 40 minutes
• Skiing - 63 minutes
• Soccer - 84 minutes
• Baby Sitting - 58 minutes

How many protein are in rice jasmine toasted chinese five spice 1/2 cup?

Rice Jasmine Toasted Chinese Five Spice 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 9 grams.

Look at the list of protein content in different servings of rice jasmine toasted chinese five spice 1/2 cup:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice jasmine toasted chinese five spice 1/2 cup?

However, despite having all the nutritious qualities of rice jasmine toasted chinese five spice 1/2 cup, 0.5 cup of rice jasmine toasted chinese five spice 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice jasmine toasted chinese five spice 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice jasmine toasted chinese five spice 1/2 cup?

Rice Jasmine Toasted Chinese Five Spice 1/2 Cup contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice jasmine toasted chinese five spice 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams