Rice Brown Basmati Saffron Pilaf 4 oz - calories, carbs, nutrition
Rice Brown Basmati Saffron Pilaf 4 oz contain several important nutrients: 4 ounce only contains 230 calories, on average. However, more than 76% of rice brown basmati saffron pilaf 4 oz is composed of carbs 45 grams. It also contains 4.5 grams of fat, 4 grams of protein and 9 grams of sugar.
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230 | 45 g (76%) | 4 g (7%) | 4.5 g (17%) | 9 g |
Rice Brown Basmati Saffron Pilaf 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 160 mg
- Cholesterol - 10 mg
- Vitamin A - 4.8 %
- Vitamin C - 1.7 %
- Calcium - 2.5 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice brown basmati saffron pilaf 4 oz?
Rice Brown Basmati Saffron Pilaf 4 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice brown basmati saffron pilaf 4 oz:
- 4 ounce: 230 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your rice brown basmati saffron pilaf 4 oz, you can estimate that an average rice brown basmati saffron pilaf 4 oz contains about 230 calories. About 76% of rice brown basmati saffron pilaf 4 oz calories come from carbs, 7% from protein, and 17% from fat.
How many carbs are in rice brown basmati saffron pilaf 4 oz?
Here is the carb content of standard serving sizes rice brown basmati saffron pilaf 4 oz:
- 4 ounce: 45 grams
- 1 ounce: 11.3 grams
Rice Brown Basmati Saffron Pilaf 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Rice Brown Basmati Saffron Pilaf 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 97 minutes
- Bodyflex - 16 minutes
- Burpee - 25 minutes
- Golf - 25 minutes
- Riding - 44 minutes
- Squash - 80 minutes
- Skiing - 35 minutes
- Gardening - 17 minutes
- Baby Sitting - 77 minutes
How many protein are in rice brown basmati saffron pilaf 4 oz?
Rice Brown Basmati Saffron Pilaf 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of rice brown basmati saffron pilaf 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice brown basmati saffron pilaf 4 oz?
However, despite having all the nutritious qualities of rice brown basmati saffron pilaf 4 oz, 4 ounce of rice brown basmati saffron pilaf 4 oz comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of rice brown basmati saffron pilaf 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice brown basmati saffron pilaf 4 oz?
Rice Brown Basmati Saffron Pilaf 4 oz contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rice brown basmati saffron pilaf 4 oz:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
