Rice Basmati Green Peas 4 oz - calories, carbs, nutrition
Rice Basmati Green Peas 4 oz contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 77% of rice basmati green peas 4 oz is composed of carbs 25 grams. It also contains 2.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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130 | 25 g (77%) | 2 g (6%) | 2.5 g (17%) | 0 g |
Rice Basmati Green Peas 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 25 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.9 %
- Calcium - 1.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice basmati green peas 4 oz?
Rice Basmati Green Peas 4 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice basmati green peas 4 oz:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your rice basmati green peas 4 oz, you can estimate that an average rice basmati green peas 4 oz contains about 130 calories. About 77% of rice basmati green peas 4 oz calories come from carbs, 6% from protein, and 17% from fat.
How many carbs are in rice basmati green peas 4 oz?
Here is the carb content of standard serving sizes rice basmati green peas 4 oz:
- 4 ounce: 25 grams
- 1 ounce: 6.3 grams
Rice Basmati Green Peas 4 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Rice Basmati Green Peas 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 81 minutes
- Pilates - 50 minutes
- Skating - 19 minutes
- Bowling - 52 minutes
- Riding - 97 minutes
- Squash - 31 minutes
- Cricket - 93 minutes
- Infrared Sauna - 19 minutes
- Dog Walking - 27 minutes
How many protein are in rice basmati green peas 4 oz?
Rice Basmati Green Peas 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of rice basmati green peas 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice basmati green peas 4 oz?
However, despite having all the nutritious qualities of rice basmati green peas 4 oz, 4 ounce of rice basmati green peas 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rice basmati green peas 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice basmati green peas 4 oz?
Rice Basmati Green Peas 4 oz contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rice basmati green peas 4 oz:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
