Reuben Panini - calories, carbs, nutrition
Reuben Panini contain several important nutrients: 11.28 ounce only contains 677.6 calories, on average. However, more than 40% of reuben panini is composed of carbs 67.3 grams. It also contains 26.9 grams of fat, 41.1 grams of protein and 9.4 grams of sugar.
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677.6 | 67.3 g (40%) | 41.1 g (24%) | 26.9 g (36%) | 9.4 g |
Reuben Panini Nutritional Facts
Serving Size: 11.28 ounce
- Carbs - 67.3 g
- Dietary Fiber - 3.3 g
- Sugars - 9.4 g
- Fat - 26.9 g
- Saturated - 11.9 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 41.1 g
- Sodium - 1769.9 mg
- Potassium - 78.9 mg
- Cholesterol - 82.7 mg
- Vitamin A - 9.1 %
- Vitamin C - 10.6 %
- Calcium - 41.4 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reuben panini?
Reuben Panini contain around 677.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reuben panini:
- 11.28 ounce: 677.6 grams
- 1 ounce: 60.1 grams
If you are unsure about the size of your reuben panini, you can estimate that an average reuben panini contains about 677.6 calories. About 40% of reuben panini calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in reuben panini?
Here is the carb content of standard serving sizes reuben panini:
- 11.28 ounce: 67.3 grams
- 1 ounce: 6 grams
Reuben Panini also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Reuben Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.6/2000 Cal | 1322,4 Cal |
| Fat | 26.9/67 g | 40,1 g |
| Sodium | 1769.9/2300 mg | 530,1 mg |
| Cholesterol | 82.7/300 mg | 217,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.6/2000 Cal | 1322,4 Cal |
| Carbohydrates | 67.3/250 g | 182,7 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677.6/2000 Cal | 1322,4 Cal |
| Fat | 26.9/67 g | 40,1 g |
| Carbohydrates | 67.3/250 g | 182,7 g |
| Protein | 41.1/75 g | 33,9 g |
How long would it take to burn off 677.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Swimming - 82 minutes
- Bodyflex - 79 minutes
- Skating - 80 minutes
- Golf - 79 minutes
- Rugby - 97 minutes
- Squash - 39 minutes
- Climbing - 90 minutes
- Croquet - 62 minutes
- Baby Sitting - 23 minutes
How many protein are in reuben panini?
Reuben Panini is a good source of quality protein, with just 11.28 ounce containing 41.1 grams.
Look at the list of protein content in different servings of reuben panini:
- 11.28 ounce: 41.1 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reuben panini?
However, despite having all the nutritious qualities of reuben panini, 11.28 ounce of reuben panini comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of reuben panini:
- 11.28 ounce: 9.4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reuben panini?
Reuben Panini contain on average 26.9 grams of total fat per serve (11.28 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of reuben panini:
- 11.28 ounce: 26.9 grams
- 1 ounce: 2.4 grams
