Restaurant, Latino, pupusas con queso (pupusas, cheese) - calories, carbs, nutrition
Restaurant, Latino, pupusas con queso (pupusas, cheese) contain several important nutrients: 1 piece only contains 299.5 calories, on average. However, more than 35% of restaurant, latino, pupusas con queso (pupusas, cheese) is composed of carbs 26.2 grams. It also contains 15.5 grams of fat, 13.7 grams of protein and 1.4 grams of sugar.
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299.5 | 26.2 g (35%) | 13.7 g (18%) | 15.5 g (47%) | 1.4 g |
Restaurant, Latino, pupusas con queso (pupusas, cheese) Nutritional Facts
Serving Size: 1 piece
- Carbs - 26.2 g
- Dietary Fiber - 3.4 g
- Sugars - 1.4 g
- Fat - 15.5 g
- Saturated - 7.6 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 4 g
- Trans - 0.4 g
- Protein - 13.7 g
- Sodium - 468 mg
- Potassium - 140.4 mg
- Cholesterol - 37.4 mg
- Vitamin A - 7.5 %
- Vitamin C - 0 %
- Calcium - 38 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in restaurant, latino, pupusas con queso (pupusas, cheese)?
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Restaurant, Latino, pupusas con queso (pupusas, cheese) contain around 299.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, latino, pupusas con queso (pupusas, cheese):
- 1 piece: 299.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.6 grams
- 100 gram: 256 grams
- 1 ounce: 72.6 grams
- 1 pound: 1161.2 grams
- 1 kilogram: 2560 grams
If you are unsure about the size of your restaurant, latino, pupusas con queso (pupusas, cheese), you can estimate that an average restaurant, latino, pupusas con queso (pupusas, cheese) contains about 299.5 calories. About 35% of restaurant, latino, pupusas con queso (pupusas, cheese) calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in restaurant, latino, pupusas con queso (pupusas, cheese)?
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Here is the carb content of standard serving sizes restaurant, latino, pupusas con queso (pupusas, cheese):
- 1 piece: 26.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 22.4 grams
- 1 ounce: 6.3 grams
- 1 pound: 101.6 grams
- 1 kilogram: 223.9 grams
Restaurant, Latino, pupusas con queso (pupusas, cheese) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Restaurant, Latino, pupusas con queso (pupusas, cheese) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.5/2000 Cal | 1700,5 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 468/2300 mg | 1832 mg |
| Cholesterol | 37.4/300 mg | 262,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.5/2000 Cal | 1700,5 Cal |
| Carbohydrates | 26.2/250 g | 223,8 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.5/2000 Cal | 1700,5 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 26.2/250 g | 223,8 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 299.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 72 minutes
- Yoga - 52 minutes
- Skating - 41 minutes
- Tennis - 45 minutes
- Rugby - 26 minutes
- Squash - 88 minutes
- Snowboarding - 27 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 90 minutes
How many protein are in restaurant, latino, pupusas con queso (pupusas, cheese)?
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Restaurant, Latino, pupusas con queso (pupusas, cheese) is a good source of quality protein, with just 1 piece containing 13.7 grams.
Look at the list of protein content in different servings of restaurant, latino, pupusas con queso (pupusas, cheese):
- 1 piece: 13.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.7 grams
- 1 ounce: 3.3 grams
- 1 pound: 53.2 grams
- 1 kilogram: 117.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in restaurant, latino, pupusas con queso (pupusas, cheese)?
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However, despite having all the nutritious qualities of restaurant, latino, pupusas con queso (pupusas, cheese), 1 piece of restaurant, latino, pupusas con queso (pupusas, cheese) comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of restaurant, latino, pupusas con queso (pupusas, cheese):
- 1 piece: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.2 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.4 grams
- 1 kilogram: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in restaurant, latino, pupusas con queso (pupusas, cheese)?
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Restaurant, Latino, pupusas con queso (pupusas, cheese) contain on average 15.5 grams of total fat per serve (1 piece) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of restaurant, latino, pupusas con queso (pupusas, cheese):
- 1 piece: 15.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 13.3 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.1 grams
- 1 kilogram: 132.5 grams
