Restaurant, Chinese, vegetable chow mein, without meat or noodles - calories, carbs, nutrition

Restaurant, Chinese, vegetable chow mein, without meat or noodles Nutritional Facts

Serving Size: 1 order

• Carbs - 44.6 g
• Dietary Fiber - 9.3 g
• Sugars - 20.4 g
• Fat - 13.1 g
• Saturated - 2.3 g
• Polyunsaturated - 7.2 g
• Monounsaturated - 3.2 g
• Trans - 0 g
• Protein - 10.4 g
• Sodium - 2672.9 mg
• Potassium - 1056.7 mg
• Cholesterol - 0 mg
• Vitamin A - 42 %
• Vitamin C - 93.2 %
• Calcium - 19.4 %
• Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in restaurant, chinese, vegetable chow mein, without meat or noodles?

Restaurant, Chinese, vegetable chow mein, without meat or noodles contain around 334.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, chinese, vegetable chow mein, without meat or noodles:

• 1 order: 334.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 43 grams
• 1 ounce: 12.2 grams
• 1 pound: 195 grams
• 1 kilogram: 430 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.2 grams
• 1 fluid ounce: 10.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 83.9 grams
• 1 pint: 167.7 grams
• 1 quart: 335.4 grams
• 1 liter: 354.4 grams
• 1 gallon: 1341.6 grams

If you are unsure about the size of your restaurant, chinese, vegetable chow mein, without meat or noodles, you can estimate that an average restaurant, chinese, vegetable chow mein, without meat or noodles contains about 334.1 calories. About 53% of restaurant, chinese, vegetable chow mein, without meat or noodles calories come from carbs, 12% from protein, and 35% from fat.

How many carbs are in restaurant, chinese, vegetable chow mein, without meat or noodles?

Here is the carb content of standard serving sizes restaurant, chinese, vegetable chow mein, without meat or noodles:

• 1 order: 44.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.7 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.1 grams

Restaurant, Chinese, vegetable chow mein, without meat or noodles also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).

How does Restaurant, Chinese, vegetable chow mein, without meat or noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 334.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Walking - 19 minutes
• Bodyflex - 49 minutes
• Skipping - 44 minutes
• Tennis - 48 minutes
• Riding - 31 minutes
• Fencing - 81 minutes
• Snowboarding - 82 minutes
• Lawn Mowing - 24 minutes
• Dog Walking - 23 minutes

How many protein are in restaurant, chinese, vegetable chow mein, without meat or noodles?

Restaurant, Chinese, vegetable chow mein, without meat or noodles is a good source of quality protein, with just 1 order containing 10.4 grams.

Look at the list of protein content in different servings of restaurant, chinese, vegetable chow mein, without meat or noodles:

• 1 order: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.3 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.5 grams
• 1 liter: 11 grams
• 1 gallon: 41.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in restaurant, chinese, vegetable chow mein, without meat or noodles?

However, despite having all the nutritious qualities of restaurant, chinese, vegetable chow mein, without meat or noodles, 1 order of restaurant, chinese, vegetable chow mein, without meat or noodles comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of restaurant, chinese, vegetable chow mein, without meat or noodles:

• 1 order: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.6 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5.1 grams
• 1 pint: 10.3 grams
• 1 quart: 20.5 grams
• 1 liter: 21.7 grams
• 1 gallon: 82.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in restaurant, chinese, vegetable chow mein, without meat or noodles?

Restaurant, Chinese, vegetable chow mein, without meat or noodles contain on average 13.1 grams of total fat per serve (1 order) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of restaurant, chinese, vegetable chow mein, without meat or noodles:

• 1 order: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.6 grams
• 1 quart: 13.1 grams
• 1 liter: 13.8 grams
• 1 gallon: 52.4 grams