Rennin - Vanilla, dry mix, prepared with 2% milk - calories, carbs, nutrition
Rennin - Vanilla, dry mix, prepared with 2% milk contain several important nutrients: 100 gram only contains 77 calories, on average. However, more than 63% of rennin - vanilla, dry mix, prepared with 2% milk is composed of carbs 12.3 grams. It also contains 1.8 grams of fat, 3.1 grams of protein and 0 grams of sugar.
77 | 12.3 g (63%) | 3.1 g (16%) | 1.8 g (21%) | 0 g |
Rennin - Vanilla, dry mix, prepared with 2% milk Nutritional Facts
Serving Size: 100 gram
- Carbs - 12.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.8 g
- Saturated - 1.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 46 mg
- Potassium - 142 mg
- Cholesterol - 7 mg
- Vitamin A - 3.4 %
- Vitamin C - 1.5 %
- Calcium - 12.1 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rennin - vanilla, dry mix, prepared with 2% milk?
Rennin - Vanilla, dry mix, prepared with 2% milk contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rennin - vanilla, dry mix, prepared with 2% milk:
- 100 gram: 77 grams
- 1 ounce: 21.8 grams
If you are unsure about the size of your rennin - vanilla, dry mix, prepared with 2% milk, you can estimate that an average rennin - vanilla, dry mix, prepared with 2% milk contains about 77 calories. About 63% of rennin - vanilla, dry mix, prepared with 2% milk calories come from carbs, 16% from protein, and 21% from fat.
How many carbs are in rennin - vanilla, dry mix, prepared with 2% milk?
Here is the carb content of standard serving sizes rennin - vanilla, dry mix, prepared with 2% milk:
- 100 gram: 12.3 grams
- 1 ounce: 3.5 grams
Rennin - Vanilla, dry mix, prepared with 2% milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Rennin - Vanilla, dry mix, prepared with 2% milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 77/2000 Cal | 1923 Cal |
Fat | 1.8/67 g | 65,2 g |
Sodium | 46/2300 mg | 2254 mg |
Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 77/2000 Cal | 1923 Cal |
Carbohydrates | 12.3/250 g | 237,7 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 77/2000 Cal | 1923 Cal |
Fat | 1.8/67 g | 65,2 g |
Carbohydrates | 12.3/250 g | 237,7 g |
Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 77 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 88 minutes
- Pilates - 18 minutes
- Dansing - 31 minutes
- Tennis - 24 minutes
- Volleyball - 78 minutes
- Rowing - 61 minutes
- Snowboarding - 70 minutes
- Croquet - 52 minutes
- Baby Sitting - 37 minutes
How many protein are in rennin - vanilla, dry mix, prepared with 2% milk?
Rennin - Vanilla, dry mix, prepared with 2% milk is a good source of quality protein, with just 100 gram containing 3.1 grams.
Look at the list of protein content in different servings of rennin - vanilla, dry mix, prepared with 2% milk:
- 100 gram: 3.1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rennin - vanilla, dry mix, prepared with 2% milk?
However, despite having all the nutritious qualities of rennin - vanilla, dry mix, prepared with 2% milk, 100 gram of rennin - vanilla, dry mix, prepared with 2% milk comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rennin - vanilla, dry mix, prepared with 2% milk:
- 100 gram: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rennin - vanilla, dry mix, prepared with 2% milk?
Rennin - Vanilla, dry mix, prepared with 2% milk contain on average 1.8 grams of total fat per serve (100 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of rennin - vanilla, dry mix, prepared with 2% milk:
- 100 gram: 1.8 grams
- 1 ounce: 0.5 grams