Regular Battered Pollock - calories, carbs, nutrition

Regular Battered Pollock Nutritional Facts

Serving Size: 268 gram

• Carbs - 40.1 g
• Dietary Fiber - 2.1 g
• Sugars - 1.2 g
• Fat - 25 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.4 g
• Sodium - 414.3 mg
• Potassium - 634.8 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 8.8 %
• Calcium - 13.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in regular battered pollock?

Regular Battered Pollock contain around 494.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of regular battered pollock:

• 268 gram: 494.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52.3 grams
• 1 pound: 836.3 grams
• 1 kilogram: 1843.7 grams

If you are unsure about the size of your regular battered pollock, you can estimate that an average regular battered pollock contains about 494.1 calories. About 32% of regular battered pollock calories come from carbs, 23% from protein, and 45% from fat.

How many carbs are in regular battered pollock?

Here is the carb content of standard serving sizes regular battered pollock:

• 268 gram: 40.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.9 grams
• 1 kilogram: 149.6 grams

Regular Battered Pollock also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Regular Battered Pollock fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 494.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 182 minutes
• Walking - 96 minutes
• Boxing - 98 minutes
• Dansing - 33 minutes
• Tennis - 56 minutes
• Rugby - 51 minutes
• Badminton - 26 minutes
• Skiing - 44 minutes
• Gardening - 53 minutes
• Dog Walking - 65 minutes

How many protein are in regular battered pollock?

Regular Battered Pollock is a good source of quality protein, with just 268 gram containing 29.4 grams.

Look at the list of protein content in different servings of regular battered pollock:

• 268 gram: 29.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.8 grams
• 1 kilogram: 109.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in regular battered pollock?

However, despite having all the nutritious qualities of regular battered pollock, 268 gram of regular battered pollock comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of regular battered pollock:

• 268 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in regular battered pollock?

Regular Battered Pollock contain on average 25 grams of total fat per serve (268 gram) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of regular battered pollock:

• 268 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.3 grams
• 1 kilogram: 93.3 grams