Reggae Reggae Vegetables and Rice - calories, carbs, nutrition

Reggae Reggae Vegetables and Rice Nutritional Facts

Serving Size: 342 gram

• Carbs - 59.1 g
• Dietary Fiber - 5.4 g
• Sugars - 23.9 g
• Fat - 6.6 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.2 g
• Sodium - 297.5 mg
• Potassium - 640.8 mg
• Cholesterol - --
• Vitamin A - 2.8 %
• Vitamin C - 79.3 %
• Calcium - 6.2 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reggae reggae vegetables and rice?

Reggae Reggae Vegetables and Rice contain around 317.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reggae reggae vegetables and rice:

• 342 gram: 317.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.4 grams
• 1 pound: 421.6 grams
• 1 kilogram: 929.5 grams

If you are unsure about the size of your reggae reggae vegetables and rice, you can estimate that an average reggae reggae vegetables and rice contains about 317.9 calories. About 72% of reggae reggae vegetables and rice calories come from carbs, 10% from protein, and 18% from fat.

How many carbs are in reggae reggae vegetables and rice?

Here is the carb content of standard serving sizes reggae reggae vegetables and rice:

• 342 gram: 59.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.4 grams
• 1 kilogram: 172.8 grams

Reggae Reggae Vegetables and Rice also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 53,7 (net carbs = total carbs - fiber).

How does Reggae Reggae Vegetables and Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 317.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 29 minutes
• Yoga - 77 minutes
• Skipping - 61 minutes
• Basketball - 20 minutes
• Volleyball - 85 minutes
• Badminton - 37 minutes
• Cricket - 74 minutes
• Gardening - 69 minutes
• Shopping - 76 minutes

How many protein are in reggae reggae vegetables and rice?

Reggae Reggae Vegetables and Rice is a good source of quality protein, with just 342 gram containing 8.2 grams.

Look at the list of protein content in different servings of reggae reggae vegetables and rice:

• 342 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reggae reggae vegetables and rice?

However, despite having all the nutritious qualities of reggae reggae vegetables and rice, 342 gram of reggae reggae vegetables and rice comes with almost 23.9 extra grams of added sugar.

Compare the sugar content of different servings of reggae reggae vegetables and rice:

• 342 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.7 grams
• 1 kilogram: 69.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reggae reggae vegetables and rice?

Reggae Reggae Vegetables and Rice contain on average 6.6 grams of total fat per serve (342 gram) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of reggae reggae vegetables and rice:

• 342 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.3 grams