Reesesticks Wafer Bars - calories, carbs, nutrition
Reesesticks Wafer Bars contain several important nutrients: 1 package only contains 230 calories, on average. However, more than 41% of reesesticks wafer bars is composed of carbs 23 grams. It also contains 13 grams of fat, 4 grams of protein and 17 grams of sugar.
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230 | 23 g (41%) | 4 g (7%) | 13 g (52%) | 17 g |
Reesesticks Wafer Bars Nutritional Facts
Serving Size: 1 package
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reesesticks wafer bars?
Reesesticks Wafer Bars contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reesesticks wafer bars:
- 1 package: 230 grams
If you are unsure about the size of your reesesticks wafer bars, you can estimate that an average reesesticks wafer bars contains about 230 calories. About 41% of reesesticks wafer bars calories come from carbs, 7% from protein, and 52% from fat.
How many carbs are in reesesticks wafer bars?
Here is the carb content of standard serving sizes reesesticks wafer bars:
- 1 package: 23 grams
Reesesticks Wafer Bars also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Reesesticks Wafer Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 55 minutes
- Yoga - 89 minutes
- Burpee - 48 minutes
- Golf - 23 minutes
- Riding - 55 minutes
- Badminton - 73 minutes
- Climbing - 67 minutes
- Infrared Sauna - 51 minutes
- Shopping - 44 minutes
How many protein are in reesesticks wafer bars?
Reesesticks Wafer Bars is a good source of quality protein, with just 1 package containing 4 grams.
Look at the list of protein content in different servings of reesesticks wafer bars:
- 1 package: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reesesticks wafer bars?
However, despite having all the nutritious qualities of reesesticks wafer bars, 1 package of reesesticks wafer bars comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of reesesticks wafer bars:
- 1 package: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reesesticks wafer bars?
Reesesticks Wafer Bars contain on average 13 grams of total fat per serve (1 package) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of reesesticks wafer bars:
- 1 package: 13 grams
