Reduced Fat Colby-Jack Cheese - calories, carbs, nutrition

Reduced Fat Colby-Jack Cheese Nutritional Facts

Serving Size: 1 slice

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reduced fat colby-jack cheese?

Reduced Fat Colby-Jack Cheese contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat colby-jack cheese:

• 1 slice: 60 grams
• 1 container (12 slice): 720 grams

If you are unsure about the size of your reduced fat colby-jack cheese, you can estimate that an average reduced fat colby-jack cheese contains about 60 calories. About 7% of reduced fat colby-jack cheese calories come from carbs, 33% from protein, and 60% from fat.

How many carbs are in reduced fat colby-jack cheese?

Here is the carb content of standard serving sizes reduced fat colby-jack cheese:

• 1 slice: 1 grams
• 1 container (12 slice): 12 grams

Reduced Fat Colby-Jack Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Reduced Fat Colby-Jack Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 40 minutes
• Pilates - 91 minutes
• Skating - 39 minutes
• Bowling - 73 minutes
• Curling - 16 minutes
• Fencing - 99 minutes
• Skiing - 82 minutes
• Infrared Sauna - 63 minutes
• Dog Walking - 52 minutes

How many protein are in reduced fat colby-jack cheese?

Reduced Fat Colby-Jack Cheese is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of reduced fat colby-jack cheese:

• 1 slice: 5 grams
• 1 container (12 slice): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reduced fat colby-jack cheese?

However, despite having all the nutritious qualities of reduced fat colby-jack cheese, 1 slice of reduced fat colby-jack cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of reduced fat colby-jack cheese:

• 1 slice: 0 grams
• 1 container (12 slice): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reduced fat colby-jack cheese?

Reduced Fat Colby-Jack Cheese contain on average 4 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of reduced fat colby-jack cheese:

• 1 slice: 4 grams
• 1 container (12 slice): 48 grams