Redskin Potatoes with Herbs and Cream - calories, carbs, nutrition

Redskin Potatoes with Herbs and Cream Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 1.7 g
• Sugars - 1.4 g
• Fat - 3.4 g
• Saturated - 2.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 238.6 mg
• Potassium - 528.6 mg
• Cholesterol - 9.9 mg
• Vitamin A - 2.8 %
• Vitamin C - 20.3 %
• Calcium - 3.1 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in redskin potatoes with herbs and cream?

Redskin Potatoes with Herbs and Cream contain around 117.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of redskin potatoes with herbs and cream:

• 0.5 cup: 117.3 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.7 grams
• 1 fluid ounce: 29.3 grams
• 1 milliliter: 1 grams
• 1 cup: 234.6 grams
• 1 pint: 469.2 grams
• 1 quart: 938.4 grams
• 1 liter: 991.6 grams
• 1 gallon: 3753.6 grams

If you are unsure about the size of your redskin potatoes with herbs and cream, you can estimate that an average redskin potatoes with herbs and cream contains about 117.3 calories. About 65% of redskin potatoes with herbs and cream calories come from carbs, 9% from protein, and 26% from fat.

How many carbs are in redskin potatoes with herbs and cream?

Here is the carb content of standard serving sizes redskin potatoes with herbs and cream:

• 0.5 cup: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Redskin Potatoes with Herbs and Cream also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).

How does Redskin Potatoes with Herbs and Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Diving - 99 minutes
• Yoga - 51 minutes
• Burpee - 17 minutes
• Tennis - 56 minutes
• Volleyball - 44 minutes
• Squash - 57 minutes
• Climbing - 95 minutes
• Gardening - 74 minutes
• Dog Walking - 74 minutes

How many protein are in redskin potatoes with herbs and cream?

Redskin Potatoes with Herbs and Cream is a good source of quality protein, with just 0.5 cup containing 2.7 grams.

Look at the list of protein content in different servings of redskin potatoes with herbs and cream:

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in redskin potatoes with herbs and cream?

However, despite having all the nutritious qualities of redskin potatoes with herbs and cream, 0.5 cup of redskin potatoes with herbs and cream comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of redskin potatoes with herbs and cream:

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in redskin potatoes with herbs and cream?

Redskin Potatoes with Herbs and Cream contain on average 3.4 grams of total fat per serve (0.5 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of redskin potatoes with herbs and cream:

• 0.5 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.6 grams
• 1 quart: 27.2 grams
• 1 liter: 28.7 grams
• 1 gallon: 108.8 grams