Red Salsa Jalapena - calories, carbs, nutrition

Red Salsa Jalapena Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2.2 g
• Dietary Fiber - 0.4 g
• Sugars - 1.2 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 146.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 14.9 %
• Vitamin C - 16.1 %
• Calcium - 0.6 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red salsa jalapena?

Red Salsa Jalapena contain around 12 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red salsa jalapena:

• 2 tablespoon: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 40 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

If you are unsure about the size of your red salsa jalapena, you can estimate that an average red salsa jalapena contains about 12 calories. About 72% of red salsa jalapena calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in red salsa jalapena?

Here is the carb content of standard serving sizes red salsa jalapena:

• 2 tablespoon: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.2 grams
• 1 ounce: 2.1 grams
• 1 pound: 32.8 grams
• 1 kilogram: 72.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.4 grams
• 1 pint: 34.8 grams
• 1 quart: 69.5 grams
• 1 liter: 73.4 grams
• 1 gallon: 278 grams

Red Salsa Jalapena also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Red Salsa Jalapena fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 12 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Hiking - 84 minutes
• Pilates - 57 minutes
• Burpee - 19 minutes
• Tennis - 41 minutes
• Curling - 27 minutes
• Squash - 92 minutes
• Skiing - 49 minutes
• Soccer - 32 minutes
• Sleep - 85 minutes

How many protein are in red salsa jalapena?

Red Salsa Jalapena is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of red salsa jalapena:

• 2 tablespoon: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 13.9 grams
• 1 liter: 14.7 grams
• 1 gallon: 55.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red salsa jalapena?

However, despite having all the nutritious qualities of red salsa jalapena, 2 tablespoon of red salsa jalapena comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of red salsa jalapena:

• 2 tablespoon: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.5 grams
• 1 pint: 19.1 grams
• 1 quart: 38.1 grams
• 1 liter: 40.3 grams
• 1 gallon: 152.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red salsa jalapena?

Red Salsa Jalapena contain on average 0.2 grams of total fat per serve (2 tablespoon) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red salsa jalapena:

• 2 tablespoon: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.7 grams
• 1 liter: 6 grams
• 1 gallon: 22.7 grams