Red Rhapsody - Superfood - calories, carbs, nutrition
Red Rhapsody - Superfood contain several important nutrients: 12 ounce only contains 160 calories, on average. However, more than 95% of red rhapsody - superfood is composed of carbs 39 grams. It also contains 0 grams of fat, 2 grams of protein and 31 grams of sugar.
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160 | 39 g (95%) | 2 g (5%) | 0 g (0%) | 31 g |
Red Rhapsody - Superfood Nutritional Facts
Serving Size: 12 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 31 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 25 mg
- Potassium - 520 mg
- Cholesterol - 0 mg
- Vitamin A - 70 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red rhapsody - superfood?
Red Rhapsody - Superfood contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red rhapsody - superfood:
- 12 ounce: 160 grams
- 1 ounce: 13.3 grams
If you are unsure about the size of your red rhapsody - superfood, you can estimate that an average red rhapsody - superfood contains about 160 calories. About 95% of red rhapsody - superfood calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in red rhapsody - superfood?
Here is the carb content of standard serving sizes red rhapsody - superfood:
- 12 ounce: 39 grams
- 1 ounce: 3.2 grams
Red Rhapsody - Superfood also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Red Rhapsody - Superfood fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 82 minutes
- Yoga - 72 minutes
- Skating - 98 minutes
- Tennis - 29 minutes
- Riding - 69 minutes
- Fencing - 41 minutes
- Cricket - 36 minutes
- Gardening - 92 minutes
- Baby Sitting - 99 minutes
How many protein are in red rhapsody - superfood?
Red Rhapsody - Superfood is a good source of quality protein, with just 12 ounce containing 2 grams.
Look at the list of protein content in different servings of red rhapsody - superfood:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red rhapsody - superfood?
However, despite having all the nutritious qualities of red rhapsody - superfood, 12 ounce of red rhapsody - superfood comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of red rhapsody - superfood:
- 12 ounce: 31 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red rhapsody - superfood?
Red Rhapsody - Superfood contain on average 0 grams of total fat per serve (12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red rhapsody - superfood:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
